Tag: Low Sugar

jalapeno black bean served with some onions and tomatoes on the top in a nice ceramic bowl with some green pepper on the side
Appetizers, Recipes, Snacks

Rick’s Black Bean Dip

Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year old’s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesn’t matter that you wanted to go fishing. You’re going to this […]

healthy mac and cheese served in the white plate with broccoli and basilico leaves on the top
Dinner, Lunch, Recipes, Sides

Healthiest Mac n’ Cheese

Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]

mushrooms served with rice,some beans and peppers on the side
Dinner, Garnishes, Recipes, Sides

Magical Mushroom Gravy

Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods […]

A bowl full of colorful vegetables
Dinner, Lunch, Salads

Buddha Bowls!

Colorful and fun bowls full of flavors and healthy ingredients These buddha bowls are a hit in our house! Since I follow a more plant-based diet than my boyfriend and the kids all like different vegetables, I made it a fun “build your own” buddha bowl. Kids are more likely to eat their vegetables and […]

Red pepper coulis in a bowl close up
Appetizers, Garnishes, Recipes, Sides

Red Pepper Coulis

Can’t get enough of that roasted red pepper flavor that compliments hummus and other dishes so spectacularly? This red pepper coulis is the perfect dish enhancer for many different dishes! For those who don’t know, a coulis is a sauce made of puréed vegetables. Red Pepper Coulis – The Perfect Dish Enhancer There are a […]