Have you ever craved falafel, but want to avoid the oil and flour typically used with this popular Mediterranean and Middle Eastern street food? I have! Chickpeas are an amazing food – high in plant protein and fiber as well as numerous other nutrients and benefits. Unfortunately, with oil and refined flour, a lot of […]
On Cinco de Mayo this year, I did a live chat with my Instagram and Facebook followers making vegan tamales for the first time and having a couple margaritas. I made this tasty guacamole with tomatoes before making these delicious plant-based tamales. This was a good idea because me + margaritas + cooking = very […]
On Cinco de Mayo this year, I did a live chat with my Instagram and Facebook followers making tamales for the first time and having a couple margaritas. I made this tasty guacamole with tomatoes before making vegan tamales with chili lime jackfruit carnitas with my kitchen sidekick (boyfriend) and I to eat as we […]
Hummus has always been a staple for me! At one time, I had seven different flavors of hummus in my fridge… Proof right there ➡️. Delicious, nutritious, and near guilt-free. However, store-bought brands of hummus contain a lot of added oils. Including my favorite – Sabra’s Pine Nut Hummus. Oil is processed and adds even […]
Do you love spicy stuffed peppers, but want to avoid all the fat in traditional stuffed peppers with meat and cheese? I have recently made the decision to try and modify most of my diet to be plant-based to see how it makes me feel and recover from my running workouts. I also found the […]
Looking for a recipe with some Irish roots for St. Patrick’s day, or want a comfort food favorite to feed your family? This tofu and cauliflower shepherd’s pie vegan recipe hits the spot! This Shepherd’s Pie Vegan Recipe is So Good You Won’t Miss The Meat! A traditional shepherd’s pie (or cottage pie) is filled […]
My kids absolutely love those store-bought packets of ramen noodles, but they are for the most part forbidden in my house due to their questionable ingredients. I was curious if I could make some healthy ramen that the kids would gladly eat! I made other recipes a couple of times and modified them to be […]
Have you got a bunch of vegetables in your fridge that you want to use up to make a healthy meal? You don’t always have to use specific types of vegetables in every stir fry. What moreover gives a stir fry that Asian taste is what is in the sauce. Sometimes I use bok choy, […]