Have you ever had fresh dragon fruit? Iโve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they donโt all have pink flesh. Keep in mind there are different varieties if you ever want to check it out. Regardless of color, they made pretty […]
Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]
Are you a hummus freak like me!? I love trying all the new flavors I find at the store. This Mango Sriracha Hummus recipe is inspired by Roots hummus (same flavor)! This recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands like Sabra. This recipe is also super easy and […]
Itโs getting hot in here โฆ quench your thirst and restore some electrolytes in this crazy summer heat with these Tropical Fruit Popsicles! Whether you are a child or an adult – you can certainly be a fan of these healthy summer, fruity treats. A delicious combination of coconut water with whole pineapple, strawberries, kiwi, […]
Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up. I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the […]
Kudos to all the Dads who go a long way to keep their kids happy and protected. Itโs a great time to celebrate their lifelong struggle on this Fatherโs Day. I always take this day as a great chance to spend some quality time with family and the man of the house. A BBQ night […]
This Instant Pot Lentil Sloppy Joe recipe is a quick, healthy and delicious meal that will remind you of a traditional sloppy joe without all the saturated fat! This vegan as well as meat-loving friendly recipe is filled with proteins, fiber, and iron, and it is so flavorful that you wonโt miss the meat. It […]
I am so psyched to announce that I now offer 5-day monthly meal plan memberships, for both plant-based and healthy anti-inflammatory diets! You can also request a free 3-day trial! Just fill out the form for plant-based here or healthy here. Let me handle meal planning for your health goals! Let me do the initial […]
Do you ever have greens about to go bad in your fridge and wonder how to prevent the waste? Or a garden with greens growing out of control? A couple months ago, I needed to clear out my winter garden to make room for a few spring crops. I had let it go for a […]