meal prep

 

quinoa flaxseed crackers with hummus

Flax Quinoa Crackers – Oil-free, Gluten-free & Vegan

Gluten-free, vegan, and oil-free: my Flax Quinoa Crackers are the perfect healthy alternative to store-bought crackers, which are generally high in preservatives and made with ultra-processed ingredients! Not only this is such a wholesome recipe, but it is also super easy and quick to make. In less than thirty minutes, you will have THE perfect […]

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Two pieces of casserole served on a white plate, and some fresh basil leaves on the side

Mediterranean Breakfast Casserole (high-protein, vegetarian)

Today I’m excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! This vegetarian casserole is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Moreover, the addition of the feta cheese is a special touch that will make

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roasted cauliflower tomato sauce over chickpea pasta

Roasted Veggies Chickpea Pasta (WFPB, high-protein)

Roasted Veggies Chickpea Pasta: easy to make and super nutritious! This recipe is full of plant-based protein and flavor – you won’t miss the meat! Indeed, consuming more plant-based sources of protein is beneficial not only for the environment but also for our health. Packed with anti-inflammatory nutrients, they can help us in reducing blood

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chocolate date easter eggs

Chocolate Date Easter Eggs w/ Coconut & Peanut Butter (sugar-free and vegan)

Home-made, dairy-free, and sugar-free: these Vegan Chocolate Date Easter Eggs are THE perfect Easter treat! Forget about those unhealthy and highly-processed, milk chocolate Easter Eggs you can buy at the supermarket. These Vegan Chocolate Date Easter Eggs are not only wholesome and nutritious but also super tasty! Why should you make these Chocolate Date Easter

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mexican eggs benedict with tofu chorizo chipotle hollaindaise served in a white plate

Easy Tofu Chorizo (plant-based Chipotle Chorizo copycat)

One of my latest obsessions: Vegan Tofu Chorizo! Quick and easy to make, it is a healthier version of the “traditional” chorizo. No unnecessary fats and calories are added to this dish! Edit: this is comparable to the new plant-based Chipotle Chorizo. However, I made it first! This is a great copycat Chipotle Chorizo recipe.😉

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