meal prep

Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Leave a Comment | Nutrition, Recipes, Weight Loss | 6 minutes of reading

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly […]

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Vegan Chickpea Dumplings in Curried Tomato Sauce Over Brown Rice

Vegan Chickpea Dumplings in Curried Tomato Sauce (Indian-inspired recipe)

2 Comments | Dinner | 5 minutes of reading

Fall is approaching, which means we all need some tasty comfort food! But don’t worry, I have the right recipe for you: my vegan chickpea dumplings! Since I discovered and was inspired by this Indian-inspired recipe in the Eating Well magazine, I cannot live more than a couple of weeks without making it! The perfect

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Banh Mi Sliders with Edamame Patties – Vegan Vietnamese Recipe

4 Comments | Appetizers, Dinner, Lunch | 5 minutes of reading

The summer season is (sadly) coming to an end! What best way to celebrate the last days of my favorite season than with an outdoor barbeque, or even better, a picnic-style dinner. Even better if you bring these easy, vegan Banh Mi Sliders with you! A delicious Vietnamese-inspired vegan, plant-based appetizer that will make everyone

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Watermelon berry lemon thyme vinaigrette salad

Berry Watermelon Fruit Salad – Easy Wfpb Summer Salad recipes

1 Comment | Recipes, Salads, Sides | 3 minutes of reading

This Berry Watermelon Fruit Salad is a refreshing meal that can help you endure the heat this 2022 Summer! This Summer Salad is one of my favorite whole-food plant-based –wfpb summer recipes and offers you all the right nutrients that you need for healthier living. The thing I like the most about this recipe is

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quinoa flaxseed crackers with hummus

Flax Quinoa Crackers – Oil-free, Gluten-free & Vegan

Leave a Comment | Recipes, Snacks | 4 minutes of reading

Gluten-free, vegan, and oil-free: my Flax Quinoa Crackers are the perfect healthy alternative to store-bought crackers, which are generally high in preservatives and made with ultra-processed ingredients! Not only this is such a wholesome recipe, but it is also super easy and quick to make. In less than thirty minutes, you will have THE perfect

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oatmeal served in a white bowl topped with chocolate chips, dried cherries, and almonds

Quick Chocolate Cherry Oatmeal (plant-protein breakfast)

Leave a Comment | Breakfast, Recipes | 3 minutes of reading

This Chocolate Cherry Oatmeal is one of my favorite breakfasts! Super tasty, ready in less than 5 minutes, and so good for your health! It will keep you full, satisfied, and energized until lunchtime! In addition, this recipe is part of my 5 Plant-Protein Breakfasts plan (here are more plant-based recipes). Check it out for

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