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Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

21 posts found

chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

Leave a Comment / Breakfast, Drinks, Nutrition, Recipes, Recovery & Performance, Smoothies, Weight Loss

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is […]

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beef and barley soup served in a white bowl with a spoon on the side

Savory Beef and Barley Soup

Leave a Comment / Dinner, Lunch, Nutrition, Recipes, Weight Loss

If you are a meat lover, this soup is the perfect winter meal for you! It is warming, hearty, nourishing, and can even help you with your weight management. If you check my Formula for Weight Loss Soups, you will find more examples of how to make delicious and healthy soups for your whole family!

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Caitlin holdin a white bowl full of indian soup

Indian Chickpea Lentil Soup – Healthy Weight Loss Soups

2 Comments / Dinner, Recipes, Weight Loss

This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-protein, and full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups.

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Caitlin holding a white bowl full of soup

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula

Leave a Comment / Dinner, Nutrition, Recipes, Weight Loss

Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »

healthy ingredients stacked on the table

The Pegan Diet: What to Know (+37 easy recipes)

Leave a Comment / Breakfast, Dinner, Lunch, Plant-Based Nutrition, Recipes

The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the

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Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

1 Comment / Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

buffalo chicken casserole served in a glass baking pot

Buffalo Chicken Casserole

Leave a Comment / Dinner, Recipes, Weight Loss

I just love one-pot dishes! This Buffalo Chicken Casserole is easy to make, delicious, and good for your health and weight! This dish is creamy and nutrient-rich with lots of cruciferous vegetables with a side of wild rice, which makes the perfect weeknight dinner. This recipe is part of my Winter Meal Prep series, and

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roasted veggies served in a white bowl

Winter Roasted Veggies

Leave a Comment / Recipes, Sides, Weight Loss

This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy

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Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash served on a white plate

Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash

Leave a Comment / Dinner, Recipes, Weight Loss

This Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash is one of my favorites! It is incredibly healthy, delicious, and even a bit fancy. Perfect for dinner after a long day, or even for a date night. Moreover, this dish is gluten-free too! This is not all! My Turkey Meatballs are also ideal for

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Roasted vegetables and one egg serve in a white bowl

Breakfast Hash Bowl w/ root veggies (vegetarian recipe)

Leave a Comment / Dinner, Lunch, Recipes, Weight Loss

This Root Veggies Breakfast Hash Bowl is a delicious and highly nutritious dish for your whole family! Lately, I am loving this type of breakfast, since they are quick and easy to make but will keep you satisfied and energized for hours. Besides, if you prep your veggies in advance, you will have this amazing

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