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Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Leave a Comment | Nutrition, Recipes, Weight Loss | 6 minutes of reading

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly […]

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

Caitlin holdin a white bowl full of indian soup

Indian Chickpea Lentil Soup – Healthy Weight Loss Soups

2 Comments | Dinner, Recipes, Weight Loss | 4 minutes of reading

This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-protein, and full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups.

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Caitlin holding a white bowl full of soup

Healthy Soup Recipes – Formula to Make 324k Different Soups

Leave a Comment | Dinner, Nutrition, Recipes, Weight Loss | 12 minutes of reading

Today I’m going to demonstrate my easy formula for healthy soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for healthy soups, I bet you’re surfing all over the net to collect new recipes. This is why I’ve made

Healthy Soup Recipes – Formula to Make 324k Different Soups Read More »

Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

1 Comment | Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss | 1 minute of reading

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash served on a white plate

Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash

Leave a Comment | Dinner, Recipes, Weight Loss | 3 minutes of reading

This Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash is one of my favorites! It is incredibly healthy, delicious, and even a bit fancy. Perfect for dinner after a long day, or even for a date night. Moreover, this dish is gluten-free too! This is not all! My Turkey Meatballs are also ideal for

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Roasted vegetables and one egg serve in a white bowl

Breakfast Hash Bowl w/ root veggies (vegetarian recipe)

Leave a Comment | Dinner, Lunch, Recipes, Weight Loss | 3 minutes of reading

This Root Veggies Breakfast Hash Bowl is a delicious and highly nutritious dish for your whole family! Lately, I am loving this type of breakfast, since they are quick and easy to make but will keep you satisfied and energized for hours. Besides, if you prep your veggies in advance, you will have this amazing

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