Kudos to all the Dads who go a long way to keep their kids happy and protected. It’s a great time to celebrate their lifelong struggle on this Father’s Day. I always take this day as a great chance to spend some quality time with family and the man of the house. A BBQ night […]
The barbecue and pool party season has begun, folks! And that’s why I want to share with you this colorful healthy recipe that is an ideal summer side dish, which can also be a great option for a trip to the beach or picnic. Traditional Mexican Street Corn salad doesn’t have tomatoes and avocado, therefore […]
This is a healthy, whole food Cajun chicken salad recipe you can make on the grill! It is mostly composed of plant-based ingredients (except for the chicken) but you can omit the meat or substitute with a plant protein. My favorite plant-based replacement for the chicken is tempeh! Below is my tempeh version: Are you […]
This Instant Pot Lentil Sloppy Joe recipe is a quick, healthy and delicious meal that will remind you of a traditional sloppy joe without all the saturated fat! This vegan as well as meat-loving friendly recipe is filled with proteins, fiber, and iron, and it is so flavorful that you won’t miss the meat. It […]
I am so psyched to announce that I now offer 5-day monthly meal plan memberships, for both plant-based and healthy anti-inflammatory diets! You can also request a free 3-day trial! Just fill out the form for plant-based here or healthy here. Let me handle meal planning for your health goals! Let me do the initial […]
This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]
Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for another fantastic alternative -a high fiber and plant protein Garbanzo Bean Pie Crust! This Garbanzo Bean Pie Crust is designed for something more savory, like a quiche. You MUST try my Tuscan Quiche with this pie crust. […]
These Grits are far less fat than traditional ones, but still creamy and delicious. I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed […]
This month I was inspired to create a beet date carrot cake! There is something about Easter on the horizon that makes me start thinking about carrot cake. I think that’s because bunnies like cake and spring is a popular time to make cake? 🌷🍰 Nevertheless, this past month was both the first time I’ve […]