Nutrition

kombucha three flavors on table
Nutrition

Benefits of Kombucha – The Amazing Fermented Beverage

High Level Benefits of Kombucha The health benefits of kombucha are inherited from the benefits of all fermented foods and drinks. At a basic level, kombucha contains live microbes (AKA “good” bacteria) in your microbiome that combat pathogenic (“bad”) ones, strengthening biological processes. Read on for the numerous other benefits drinking kombucha can provide. Essential […]