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This Overnight Oats Parfait is an excellent healthy breakfast, as well as great for weight loss! It is high in protein, healthy carbs, and healthy fats and full of flavor! With this breakfast recipe, you can’t wait to wake up the next day! Even with the gloomy and cold weather as it’s so cozy and […]
Apple Cinnamon Overnight Oats Parfait Read More »
Pumpkins are extremely versatile in the kitchen! They are so good for our health that we should try to use them as much as possible in our diet. This Overnight Oats Parfait is an excellent healthy breakfast and great for weight loss! It is high in protein, healthy carbs, and healthy fats–and full of flavor!
Pumpkin Spice Overnight Oats Parfait Read More »
It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all
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I’m SO psyched about this foodie recipe I came up with the other day – a Jalapeno Bison Burger w/ Goat Cheese & Berry Pepper Relish! Who likes a good bison burger!? This sweet & spicy burger will have you coming back drooling for more. Let us know if you’ll be making this recipe in
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Are you a hummus freak like me!? I love trying all the new flavors I find at the store. This Mango Sriracha Hummus recipe is inspired by Roots hummus (same flavor)! This recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands like Sabra. This recipe is also super easy and
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Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up. I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the
This kale apple coleslaw (with an optional addition of beets) is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious! This beautiful and tasty salad, will not only enrich your body with vitamins but will also enrich all of your senses.
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There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy
These Grits are far less fat than traditional ones, but still creamy and delicious. I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed
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Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for healthy snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its
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