Low-Fat Creamy Grits

Share This

• Share on Facebook
• Share on Pinterest
• Share on X
• Share on Reddit
• Share via Email

These Grits are far less fat than traditional ones, but still creamy and delicious. 

I would classify this recipe as a “better alternative” rather than a suggestion if you are looking to lose weight.

Community Marketplace

Aquasana Smartflow® Reverse Osmosis Water Filter

The Aquasana SmartFlow Reverse Osmosis System in Matte Black is a powerful under-sink water filter t…

WalkingPad Foldable Under Desk Treadmill

WalkingPad Foldable Walking Under Desk Treadmills: Your Ideal Solution for Staying Active in Limited…

Splendid Spoon

Splendid Spoon: Your Plant-Based Meal Companion Busy life with no time for meal prep? Splendid Spoon…

SmoothieBox Smoothie Delivery

Step into a world of wellness with SmoothieBox, where the common query, “are smoothies healthy…

#plantpreferred Champion fanny pack

This Champion fanny pack is the ultimate accessory for people with an active lifestyle. The fanny pa…

#plantpreferred Women’s Racerback Tank

This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams …

#plantpreferred Short-Sleeve Unisex T-Shirt

You’ve now found the staple t-shirt of your wardrobe. It’s made of 100% ring-spun cotton…

Bubble-free stickers

These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regu…

Sublimation Cut & Sew Tank Top

This body hugging tank top is a must have! Great for cycling, running, yoga, or wherever! • Import…

Clean Cooking with Caitlin Tote Bag

A spacious and trendy tote bag to help you carry around everything that matters. Great for the beach…

View Marketplace

Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed potatoes, with more nutrients and fewer calories, or you can serve them as your breakfast carbohydrate.

Corn Grits

Grits are a popular Southern American dish that are made from ground or crushed corn.

They contain antioxidants, minerals, and vitamins, and are also rich in iron, several B vitamins, and a small amount of vitamin E.

Here are amounts of the nutrients in one cup (257gr):

• Calories: 182
• Protein: 4 grams
• Fat: 1 gram
• Carbs: 38 grams
• Fiber: 2 grams
• Folate: 25% of the Reference Daily Intake (RDI)
• Thiamine: 18% of the RDI
• Niacin: 13% of the RDI
• Riboflavin: 12% of the RDI
• Iron: 8% of the RDI
• Vitamin B6: 7% of the RDI
• Magnesium: 5% of the RDI
• Zinc: 4% of the RDI
• Phosphorus: 4% of the RDI

Health benefits

• Corn grits are a medium calorie-dense food and contain very small amounts of protein and fat, which is good to know if you are watching your weight.
• Cornmeal contains dietary fiber, which is a beneficial carbohydrate. It helps fill your stomach after a meal to keep you feeling full, and it helps in preventing constipation.
• Two of the antioxidants contained in grits – lutein, and zeaxanthin – helps in protecting against age-related eye diseases.
• They reduce the risk of Anemia, as they are loaded with iron.

Notes

• Try to get stone-ground grits, as these are harder for the body to break down, which prevents a blood sugar spike. This makes it a healthier complex carbohydrate.
• I like to serve this meal with sauteed breakfast sausage, tomato, and spinach. It is a great option for a healthy and rich breakfast on weekends.
• This is also excellent for shrimp and grits! Shrimp is an excellent protein source to pair this with.
• Try it with my Magical Mushroom Gravy for dinner!
• Grits do not contain much protein, so make sure to add some on the side.

https://www.healthline.com/nutrition/grits#benefits

https://healthyeating.sfgate.com/benefits-eating-corn-meal-7537.html

https://www.webmd.com/diet/grits-health-benefits-nutrition-facts-and-how-to-prepare-them#1

Creamy Grits

These Grits are far less fat than traditional ones, but are still creamy and delicious. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed potatoes, with more nutrients and fewer calories, or you can serve them as a smart carboydrate with breakfast.

4.50 from 4 votes

Print Recipe Pin Recipe

Cook Time 20 minutes mins

Total Time 20 minutes mins

Course Breakfast, Side Dish

Cuisine American

Servings 4

Calories 83 kcal

Ingredients

  

1x2x3x

• 1.5 cup corn grits preferably stone-ground, see notes for instant*
• 4 cup water
• 0.5 cup Greek yogurt plain nonfat
• 1 tbsp butter
• 1 tsp salt and pepper
• 2 Bay leaves

Cook ModePrevent your screen from going dark

Instructions

 

• Bring water to a boil and then add grits and seasonings. Lower to a simmer and cover.
• After about 10 minutes stir in butter. Then recover and continue to simmer for another 10-15 minutes, stirring occasionally.
• Once ready, remove from heat and stir in Greek yogurt. Enjoy!

Notes

* Stone ground vs Instant: stone ground are healthier, but take a little longer to cook. These instructions are for stone ground grits. If the package doesn’t say “stone ground”, they are likely instant. Adjust your times and method according to the package. 

Nutrition

Nutrition Facts

Creamy Grits

Amount per Serving

Calories

83

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

1.9

g

12

%

Cholesterol

 

9

mg

3

%

Sodium

 

194

mg

8

%

Potassium

 

89

mg

3

%

Carbohydrates

 

10.4

g

3

%

Fiber

 

0.4

g

2

%

Sugar

 

1.2

g

1

%

Protein

 

4

g

8

%

Calcium

 

51

mg

5

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword creamy grits

Tried this recipe?Let us know how it was!

Latest Posts

• 

  School Lunch: Are We Feeding Our Kids Right?

• 

  High-Protein Sushi (light and healthy rolls)

• 

  How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink

• 

  Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia

• 

  Roasted Veggies Chickpea Pasta (WFPB, high-protein)