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cup of coffe on a pink table, taken from above

Caffeine and Anxiety: What is the link? +2 Alternatives to Naturally Boost your Energy

Leave a Comment / Nutrition

The link between caffeine and anxiety is often controversial. Indeed, caffeine has the property of instantly elevating your mood by rushing dopamine in the body and making you feel happy. This instant rush can sometimes be hazardous to health as caffeine tends to make you addicted. Caffeine has the tendency to block adenosine A1 receptors, […]

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Spelt waffles with maple syrup, banana, blueberry, dates and walnuts on the top served on the white plate

Spelt Waffles

Leave a Comment / Breakfast, Desserts, Recipes

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy

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two glass bowls filled with rice,carrots,brocolli

Meal Prep for Health & Fitness Goals

Leave a Comment / Interviews, Nutrition, Weight Loss

A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting

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Caitlin Havener holding watermelon. Couple of white bowls filled with strawberries, blackberries,radishes,cucumbers,cherry tomatoes.

5 Tips for Healthy Snacks for Munchies

Leave a Comment / Nutrition, Recipes, Snacks, Weight Loss

Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for healthy snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its

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Last minute family dinner hacks

Last Minute Healthy Family Dinner Hacks

Leave a Comment / Dinner, Nutrition, Recipes

I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life

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White plate with Beet Date Carrot Cake served

Beet Date Carrot Cake – Vegan & Gluten-Free Recipe

8 Comments / Desserts, Recipes, Snacks

This month I was inspired to create a beet date carrot cake! There is something about Easter on the horizon that makes me start thinking about carrot cake. I think that’s because bunnies like cake and spring is a popular time to make cake? 🌷🍰 Nevertheless, this past month was both the first time I’ve

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The Ruby Road Podcast with Carmen Ventrucci and Caitlin Havener

Transforming to Healthier Living Interview on The Ruby Road Podcast

Leave a Comment / Interviews, Nutrition

This morning I aired on an interview with my business coach, Carmen Ventrucci with True SISU Life, on her entrepreneur podcast: The Ruby Road. P.S. You should subscribe. 😉 In this interview, I shared my massive health and weight loss transformation story, and how it has inspired me to help other busy parents transform their

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7 Holiday Eating Tips for Weight Loss Maintenance

7 Holiday Eating Tips for Weight Loss Maintenance [Video]

Leave a Comment / Nutrition, Weight Loss

Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems! How is one able to enjoy the food at family get-togethers and holiday parties without gaining weight over the holiday?

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second fermentation of kombucha flavors,glass jars filled with raspberry, blueberry and strawberry kombucha

Kombucha Second Fermentation

Leave a Comment / Drinks, Fermented foods, Recipes

So, if you’ve come to this text about kombucha’s second fermentation, I guess your emerging kombucha is in some nice, dark, and warm corner, or maybe it’s already done and waiting for all those interesting and fun flavor combinations we’ll explore in this text. If not, you can always go back to my previous text

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sweet potato beet quinoa salad big and small bowl

Roasted Sweet Potato and Beetroot Salad

Leave a Comment / Dinner, Lunch, Recipes, Salads, Sides

This delicious fall season roasted sweet potato and beetroot salad is an amazing addition to Thanksgiving or any night of the week! I created this recipe when I just started my blog and have modified it since. The new version is just as tasty but is oil-free! I wanted this salad to be as whole

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