Craving pumpkin pie π as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! πͺ These gluten-free oatmeal pumpkin cookies will become one of your favorite healthy pumpkin recipes and […]
Tag: plant-based
Dark Chocolate Hummus (healthy dessert hummus)
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats!
Carrot Cake Smoothie – Creamy and Healthy
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can […]
Air Fryer Fried Green Tomatoes – Healthy Appetizer π
Who likes fried green tomatoes π !? In the spirit of cookinβ southern, I came up with this incredible Air Fryer Fried Green Tomatoes recipe, healthy and delicious at the same time. I then paired it with a low-fat Avocado Horseradish sauce π₯. They were so good I have already made them several times since the […]
Rainbow Pancakes (No-Dye Needed) ππ
Pride Month is still not over and I am always on the hunt for new, creative ways to celebrate love in all its forms and shapes! Some time ago, I came up with these incredible fruity rainbow pancakes, and I am buzzing to share the recipe with you all on this special occasion! The rainbow […]
Lemon Herb Pasta with Chickpeas and Veggies (high protein, gluten-free) ππΏ
Are you looking for a high in protein, gluten-free, and simply scrumptious vegan pasta recipe? Look no further! This Lemon Herb Pasta with Chickpeas and Veggies is super quick to make, kid-friendly, and can be easily adapted to any dietary requirement! ππ Aromatic and flavorful, this lemon chickpea pasta is made with simple and wholesome […]
Cold Broccoli Salad with Pear Vinaigrette π
Spring is here: what’s better than an earthy and nourishing Cold Broccoli Salad for your Easter picnic? Easy and quick to make, this healthy salad is enriched with a flavorful and creamy Pear Vinaigrette, made with pureed pear, vinegar, extra-virgin olive oil, and honey. π― Perfect for both a fancy dinner with family or friends, […]
5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! πΈ I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]
12 Healthy Valentine’s Day Recipes + Lots of Fun Couple Activities and Gift Ideas!
Valentine’s Day is finally here! ππ And I LOVE to celebrate this day, both with my partner, my kids, and my girlfriends. One thing I really treasure is cooking them some nice, healthy meals, and making them feel taken care of. (Yes, food is truly my love language! π). Today, I am sharing with you […]
Beet Hummus
The fabulous color & flavor of this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make. Beets are incredibly nutritious and with this recipe, you will easily trick your kids to eat beets too. Make a larger portion, and you will have a garnish or dip for […]