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Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever […]
Vegan Pineapple Tofu Curry: A Sweet & Spicy recipe Read More »
Do you think quesadillas are bad for you? Today I am going to prove that this is not necessarily the case. Let’s get started making some easy and delicious healthy quesadillas. How to Make Healthy Quesadillas Social Buzz Instagram TikTok Pinterest Facebook Ingredient Selection Tips Tomatoes The tomato should be bright red, and firm to
How to Make Healthy Quesadillas: 5 Tips From a Certified Nutrition Coach Read More »
Looking for an easy-to-prepare, delicious, and healthy Summer dinner recipe? These easy fish tacos with tropical fruit salsa are both refreshing and nutritious at the same time. Perfect for a summer dinner with your family and friends! Once you try these super easy fish tacos, you will want to make them time and time again!
Easy Fish Tacos – Healthy Summer Dinner Recipe Read More »
Have you ever had fresh dragon fruit, also known as pitaya? Keep in mind there are different varieties of this exotic fruit, all of which have different colors and slightly different tastes. Regardless of this, they are all great to be used in this colorful and healthy dragon fruit smoothie bowl recipe! This dragon fruit
Dragon Fruit Smoothie Bowl (Pitaya) Read More »
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you
Oil-Free Curry Hummus – Easy, Low-fat & Vegan Read More »
Gluten-free, vegan, and oil-free: my Flax Quinoa Crackers are the perfect healthy alternative to store-bought crackers, which are generally high in preservatives and made with ultra-processed ingredients! Not only this is such a wholesome recipe, but it is also super easy and quick to make. In less than thirty minutes, you will have THE perfect
Flax Quinoa Crackers – Oil-free, Gluten-free & Vegan Read More »
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy-to-make, and macro-balanced recipe! Lately, I am loving to eat this dish for dinner, as it is very quick to make, easy to digest, and a great way to incorporate more proteins into your diet. And
Grilled Swordfish with Lemon Dill Wine Sauce Read More »
Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious, but it is also super healthy and loaded with lots of precious nutrients. I’m willing to say it’s better than Jamie Oliver’s Kale Gnocchi recipe 😉. Moreover, through this recipe, my intention is
Creamy Kale Gnocchi with Mushrooms and Beans Read More »
Do you struggle to lose weight because of your underactive thyroid? These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your doctor’s advice. These tips are NOT to be intended as a replacement
Losing Weight with Hypothyroidism – 5 tips + What To Eat Read More »
Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with protein and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods! All the egg-lovers out there will love this recipe (here is another
Sourdough Eggs Benedict w/ Spinach Florentine (easy & light) Read More »
