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Healthy Dessert

chocolate date easter eggs

Chocolate Date Easter Eggs w/ Coconut & Peanut Butter (sugar-free and vegan)

Leave a Comment / Desserts, Recipes, Snacks

Home-made, dairy-free, and sugar-free: these Vegan Chocolate Date Easter Eggs are THE perfect Easter treat! Forget about those unhealthy and highly-processed, milk chocolate Easter Eggs you can buy at the supermarket. These Vegan Chocolate Date Easter Eggs are not only wholesome and nutritious but also super tasty! Why should you make these Chocolate Date Easter […]

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Apple pie cookies served on a black plate

Apple Pie Oatmeal Breakfast Cookies – Winter Meal Prep for Weight Loss

2 Comments / Breakfast, Desserts, Recipes, Weight Loss

These healthy Apple Pie Oatmeal Cookies will make your life easier! Ideal for your meal prep, you can bake them in bulk, store them in an airtight container, and take them with you wherever you go in the morning. Besides, you can freeze these cookies to make them last even longer! The Apple Pie Oatmeal

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Spelt waffles with maple syrup, banana, blueberry, dates and walnuts on the top served on the white plate

Spelt Waffles

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There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy

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White plate with Beet Date Carrot Cake served

Beet Date Carrot Cake – Vegan & Gluten-Free Recipe

8 Comments / Desserts, Recipes, Snacks

This month I was inspired to create a beet date carrot cake! There is something about Easter on the horizon that makes me start thinking about carrot cake. I think that’s because bunnies like cake and spring is a popular time to make cake? 🌷🍰 Nevertheless, this past month was both the first time I’ve

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Valentine's heart shaped Cherry chocolate cashew date energy bars served in the white plate

Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew ♥

Leave a Comment / Breakfast, Desserts, Recipes, Recovery & Performance, Snacks

When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry

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Fluffy Whole Wheat Vegan Pancakes

Fluffy Whole Wheat Vegan Pancakes

Leave a Comment / Breakfast, Recipes

I’ve been experimenting with a lot of different kinds of pancake recipes and most of them have been awesome, until I came up with these fluffy whole wheat vegan pancakes! I was worried that baking powder wasn’t good for you, so I was avoiding it altogether. I did a little research on the science behind

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Chia Berry Maple Syrup

Chia Berry Maple Syrup

1 Comment / Breakfast, Desserts, Recipes

Picky eaters! Listen up close as I am about to share with you an amazing and unique maple syrup recipe. You can make healthy and nutritious Chia Berry Maple Syrup at home, and the kids will love it! I always like to think of new ways to top my Fluffy Whole Wheat Vegan Pancakes and

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Whipped Coffee Chocolate Bowl with Coconut Milk and blueberries, strawberries, banana and raspberries on the top

Whipped Coffee Chocolate Breakfast Bowl

Leave a Comment / Breakfast, Recipes, Recovery & Performance

Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a

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Protein Frosting – Dairy-free Cream Cheese Icing on the Carrot Cake

Protein Frosting – Dairy-free Cream Cheese Icing

Leave a Comment / Desserts, Recovery & Performance

When I made this delicious Beet Date Carrot Cake the other day, I left some of you hanging with the plant-based protein icing. It takes a while to write these posts, and I wanted to get the carrot cake to you before Easter! I do highly recommend that you put this frosting on your cake.

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Tart cherry chocolate energy bars pic

Tart Cherry Chocolate Almond Got-No-Energy Bars

1 Comment / Recovery & Performance, Snacks

These are a clean, whole food energy bar which should be eaten around or during (if your stomach can handle it) your long or intense endurance workouts. The dried tart cherries are great for their anti-inflammatory properties! I was inspired to make these because as a Florida resident, hurricane Dorian is in route to hit

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