Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7 […]
Whoever says that plant-based foods are low in protein.. is certainly wrong! My high-protein tofu recipes will definitely prove the point that finding plant-based sources of proteins is not as hard as some might tell you… it’s just a matter of making the right choices! In addition, tofu is an incredible ingredient for several other
All About Tofu! + High-Protein Tofu Recipes Read More »
Looking for nutritious, yet refreshing summer breakfast ideas? I have something for you! My coconut smoothie bowl is the perfect treat for those hotter summer days. Made with just four ingredients (coconut meat and water, Greek yogurt and banana), this coconut-based smoothie bowl can be very easily personalized: choose the toppings you like the most
Coconut Smoothie Bowl (refreshing & healthy) Read More »
Did you know that the health benefits of eating strawberries might range from improving your skin’s condition to reinforcing your immune system? And that strawberries are the perfect food for pregnant women? Learn this and more in this article! Moreover, in the end, you will find some incredible healthy dessert recipes made with strawberries! Are
Eating healthy on a budget …do you think it’s impossible? Well, you are not alone! With grocery prices rising, trying to stick to a budget can be very challenging. This can be especially true if you are on a hectic schedule and don’t have much time to cook at home, or if you struggle to
Eating Healthy on a Budget: 9 tips to eat healthy and save money Read More »
Coconut water 🥥 for hangovers: does it really help? Or is it just a myth? Let’s discover this and more in the article! Summertime is surely THE party season! However, after a couple of extra cocktails, you might wake up with a hangover -the lack of sleep and the hot 🥵 weather certainly don’t help
Coconut water for hangovers: does it really work? Read More »
Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of
Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz Read More »
It’s getting hot in here … quench your thirst and rehydrate your body in this crazy summer heat with these Homemade Electrolyte Popsicles, a healthy popsicle recipe made with Tropical Fruits! Whether you are a child or an adult – you can certainly be a fan of these healthy summer treats. A delicious combination of
Homemade Electrolyte Popsicles with Tropical Fruits Read More »
The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie
Spirulina Smoothie: An energizing beverage with a tropical touch Read More »
Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever
Vegan Pineapple Tofu Curry: A Sweet & Spicy recipe Read More »
