Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy without the need of using heavy cream (here is another great light cream sauce recipe)! This Pan-Seared Salmon is also a great way to make your kids eat more veggies, and is ideal to prep […]
Pan-Seared Salmon with Creamy Roasted Red Pepper Sauce Read More »
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7
Watermelon is for sure the queen of summer! 🍉 Refreshing, juicy, and super sweet! But have you ever wondered what the correlation is between watermelon and blood sugar levels? Does it raise them, and is it safe for diabetic people to eat? Let’s discover this, many other diet tips, and curiosities in this article! Watermelon
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy-to-make, and macro-balanced recipe! Lately, I am loving to eat this dish for dinner, as it is very quick to make, easy to digest, and a great way to incorporate more proteins into your diet. And
Grilled Swordfish with Lemon Dill Wine Sauce Read More »
I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating! Why choose a 50/50 Beef and Veggies Burger recipe? First, this 50/50 Beef and Veggies
50/50 Beef + Veggies Burger -THE only grilled recipe Read More »
Apple and Cinnamon: name a better food combination! This Apple Cinnamon Oatmeal is a healthy, delicious, and simple breakfast! It is also part of my 5 Plant-Based Oatmeal Breakfasts plan: eating plant-based has never been so easy and enjoyable! Quick and easy to prep, you just need to mix everything in a jar and let
Apple Cinnamon Oatmeal – Plant-based Breakfast Read More »
I’m Pissed at Dr. Greger I would be lying if I didn’t say I’m pissed. Last year, I read Dr. Greger’s books, and they made me completely afraid of meat. Afraid for my health consuming meat, not for animal welfare. While I’m a total believer in the power of plants and believe that most of
Is Dr. Greger Lying About Meat Making You Fat? Nutrition Expert Uncovers! Read More »
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick
9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss) Read More »
If you are a meat lover, this soup is the perfect winter meal for you! It is warming, hearty, nourishing, and can even help you with your weight management. If you check my Formula for Weight Loss Soups, you will find more examples of how to make delicious and healthy soups for your whole family!
Savory Beef and Barley Soup Read More »
This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-protein, and full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups.
Indian Chickpea Lentil Soup – Healthy Weight Loss Soups Read More »
