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I just love one-pot dishes! This Buffalo Chicken Casserole is easy to make, delicious, and good for your health and weight! This dish is creamy and nutrient-rich with lots of cruciferous vegetables with a side of wild rice, which makes the perfect weeknight dinner. This recipe is part of my Winter Meal Prep series, and […]
Buffalo Chicken Casserole Read More »
I just love one-pot dishes! This Buffalo Chicken Casserole is easy to make, delicious, and good for your health and weight! This dish is creamy, and nutrient rich with lots of cruciferous vegetables with a side of wild rice, which makes the perfect weeknight dinner.
Buffalo Chicken Casserole Read More »
Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and your family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking
My Healthy Meal Formula – eating healthy has never been so easy! Read More »
Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the body—in muscle,
Sources of Plant Proteins Read More »
It is the peak of asparagus season with the end of it looming over us! Now is the time to cook asparagus! I was inspired to make this balsamic asparagus and mushrooms recipe by a balsamic chicken and mushrooms dish I have found on Pinterest and made several times. My recipe is different in that
Balsamic Asparagus and Mushrooms with Lemon & Thyme Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I am here for you! In this article, you will find 25+ delicious vegan Easter recipes to impress your guests, from scrumptious plant-based appetizers to veggie-based main dishes, refreshing cocktails and mocktails, and decadent dairy-free desserts. 🍰 Of course,
25+ Delicious Vegan Easter Recipes (easy and kid-friendly) 🐣 Read More »
The popularity of functional mushrooms 🍄 is at an all-time high, and how could I miss the trend and see what it is all about? In this guide, we will dive deeper into the world of adaptogenic mushrooms, starting from what they are -and what they are not, to their different functions, and how to
Functional Mushrooms: A Complete Guide (+ Recipes) 🍄 Read More »
The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs, fats, and sodium. And it’s totally gluten-free as well! The credit for this recipe goes
Turkey Kale Soup – high protein, low carb recipe! 🥦 Read More »
Almond Crusted Cod with Tropical Salsa: one of my favorite Jamaican fish recipes! In just 30 minutes, you will enjoy the taste of Caribbean food in the comfort of your own home. These Almond Crusted Cod fillets are, as usual, easy to make, healthy, and lower in calories and fats compared to the original Jamaican
Almond Crusted Cod with Tropical Salsa (Jamaican recipe) Read More »
