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Summer is fastly approaching and you are willing to get back on track? You don’t need to follow any overly restrictive diet or starve yourself! Aim to incorporate healthier, balanced meals into your diet, such as this scrumptious Chili Lime Salmon! 🍋 Ready in less than 15 minutes, this oven-baked salmon recipe is not only […]
Chili Lime Salmon (oven-baked and easy recipe) 🍋 Read More »
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into
Mediterranean Brussels Sprouts (detox recipe) Read More »
Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or school. Winter
Winter Harvest Salad (plant-based & gluten-free) Read More »
I don’t know about you, but I love my earthy and warming soups, especially as the days get shorter and colder. This is why I came up with this Butternut Squash Lentil Soup, a perfect mix of Fall veggies and protein-rich legumes! Easy and quick to make (prep ingredients and the rest of the magic
Butternut Squash Lentil Soup (Instant pot recipe) Read More »
Did you know that certain foods may help improve the major symptoms of an underactive thyroid, and make you feel overall better? Here are all the best ingredients and recipes for hypothyroidism. What is Hypothyroidism, and What Are the Main Symptoms of an Underactive Thyroid? An underactive thyroid gland (hypothyroidism) is a health condition that
Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy without the need of using heavy cream (here is another great light cream sauce recipe)! This Pan-Seared Salmon is also a great way to make your kids eat more veggies, and is ideal to prep
Pan-Seared Salmon with Creamy Roasted Red Pepper Sauce Read More »
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy-to-make, and macro-balanced recipe! Lately, I am loving to eat this dish for dinner, as it is very quick to make, easy to digest, and a great way to incorporate more proteins into your diet. And
Grilled Swordfish with Lemon Dill Wine Sauce Read More »
Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is
Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »
The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the
The Pegan Diet: What to Know (+37 easy recipes) Read More »
