Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you of my own as well as submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my […]
When I made this delicious Beet Date Carrot Cake the other day, I left some of you hanging with the plant-based protein icing. It takes a while to write these posts, and I wanted to get the carrot cake to you before Easter! I do highly recommend that you put this frosting on your cake.
Protein Frosting – Dairy-free Cream Cheese Icing Read More »
Looking for a recipe with some Irish roots for St. Patrick’s day, or want a comfort food favorite to feed your family? This tofu and cauliflower shepherd’s pie vegan recipe hits the spot! This Shepherd’s Pie Vegan Recipe is So Good You Won’t Miss The Meat! A traditional shepherd’s pie (or cottage pie) is filled
Shepherd’s Pie Vegan Tofu Cauliflower Recipe Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I am here for you! In this article, you will find 25+ delicious vegan Easter recipes to impress your guests, from scrumptious plant-based appetizers to veggie-based main dishes, refreshing cocktails and mocktails, and decadent dairy-free desserts. 🍰 Of course,
25+ Delicious Vegan Easter Recipes (easy and kid-friendly) 🐣 Read More »
If losing weight -or, more in general, eating a more wholesome diet- is on your card this year, I’ve got you! One of the biggest challenges when starting to regain control of our health is often sustainability. How many times have you embarked on a strict no-carb, no-fat diet, and then ended up bingeing all
Creamy Tuscan Salmon over Zucchini Noodles (zoodles) Read More »
Let me introduce you to my latest obsession: these Asian-inspired Spicy Mushroom Noodles with delicate Thai eggplant and crisp bok choy! 🥡 The recipe is incredibly easy to follow and combines an array of fresh vegetables, red curry paste, and creamy coconut milk to create a savory stir-fry that’s both satisfying and comforting. Paired with
Spicy Mushroom Noodles with Thai Eggplant and Bok Choy Read More »
The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that
Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄 Read More »
If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
