Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Are you often caught in the morning rush or just find yourself in situations where cooking isn’t an option? I have been there, especially when dashing to events with limited food options. It’s not fun being stuck with a lackluster salad when you crave a hearty, plant-based meal. While fresh fruits are my go-to, they […]
Splendid Spoon Review – Plant-Based Meals for On-the-go Read More »
No matter the age, we all have experienced feeling hungry in between meals. And when we are on the go picking up kids from school and getting them to play dates, sports practices, or creative activities, it’s easy to grab conveniently packaged snacks. Today, we have the pleasure of hosting our friends from Recspert, who
If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
Surprise your dad with these amazing Father’s Day BBQ Ideas! What better way to honor all fathers for all they do to keep their kids happy and protected than with a scrumptious BBQ night? An excellent opportunity to spend quality time with family and the man of the home, while still relaxing around a fire!
Father’s Day BBQ Ideas – 15 Incredible Recipes to Celebrate All Dads! Read More »
Are you looking for a creative and cheerful vegetarian charcuterie ideas? Embark on a delightful journey to create the most vibrant vegetarian charcuterie board ever! 🌈 My Rainbow Charcuterie Board isn’t just a feast for the eyes; it’s a palette of flavors and health, ready to bring joy, color, and wholesome goodness to your table!
Rainbow Charcuterie Board 🏳🌈 💕 Read More »
Need some high-protein vegan snacks that will help you crush the munchies and help you safely arrive at your next meal? You are in the right place! Here, you will find 10+ easy-to-make and tasty vegan snack ideas. All good for both your body and your jam-packed schedule! If there is one thing I am
10+ High-Protein Vegan Snacks (quick and easy to make) Read More »
May, 10th 2023 – What I’ve Learned from Waking Up Early for One Month In my previous lifestyle journal, I told you about my intention to wake up early for one month and finally become a morning person. The main reasons why I decided to challenge myself were three: becoming more productive, overcoming my limiting
Lifestyle Journal Entry #4: What I’ve Learned from Waking Up Early for One Month Read More »
March, 27th 2023 I recently made the decision to change my morning routine and become a morning person! There are several reasons for this, all with the intent of improving my overall productivity. Here is how the challenge of becoming a morning person started, and what I have learned so far about embracing discomfort! Becoming
Lifestyle Journal Entry #3: Becoming a Morning Person Read More »
One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies
