10+ High-Protein Vegan Snacks (quick and easy to make)

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

Need some high-protein vegan snacks that will help you crush the munchies and help you safely arrive at your next meal? You are in the right place! Here, you will find 10+ easy-to-make and tasty vegan snack ideas. All good for both your body and your jam-packed schedule!


If there is one thing I am sure about myself is that I love my snacks. As a busy business owner and mom of four, it is not always easy to find enough time to cook a complete meal from scratch every time I feel famished. This is why I often resort to high-protein, on-the-go snacks. I love them as they help me keep going between meals and avoid feeling ravenous as soon as dinner time arrives. This, in turn, has been key in maintaining my weight after I lost over 50 lbs a couple of years ago!

Not only they are a quick and effective way to maintain my energy levels steady throughout the day, but they can also amp up our daily protein intake, which is always nice if you are following a predominantly plant-based diet as I do!

All of my vegan high-protein snacks are ready in 15 minutes or less. Plus, they contain all the micro and macronutrients our bodies need to feel full and satisfied for longer -namely carbs, fats, and (of course) proteins.

Lastly, these snack ideas are all incredibly kid-friendly and can be prepped in batches and then stored in airtight containers. This means that you can have something that is actually delicious and good for your body at hand throughout the week!

From refreshing smoothie bowls to decadent oatmeals and cookies and scrumptious air-fried falafels, here are my favorite high-protein vegan snack recipes for you!

My Top 8 Favorite Recipes for Mouthwatering Vegan High Protein Snacks 🌱

1. Quick Chocolate Cherry Oatmeal πŸ’πŸ«

Who says that oatmeals are only for breakfast? Not me! This chocolate cherry oatmeal is not only super tasty and quick to make, but it contains more than 23 grams of protein for just one serving. A great pick-me-up during a stressful afternoon trying to juggle between work and family stuff!

Chocolate Cherry Oatmeal
Chocolate Cherry Oatmeal: delicious, quick, and good for your health! It will keep you full and energized until lunchtime!
Check out this recipe
oatmeal served in a white bowl topped with chocolate chips, dried cherries, and almonds

2. Blueberry Kale SmoothieπŸ₯‘

An anti-inflammatory, high-protein smoothie, that actually tastes amazing? You have heard it right! Packed with more than 46 grams of protein in just one serving, this creamy and super-nourishing smoothie will soon become your favorite post-workout vegan snack!

Blueberry Kale Smoothie
Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸
Check out this recipe
purple smoothie served in a glass and some blueberries on the side

3. Pina Colada Dragon Fruit Smoothie Bowl (Pitaya) 🍍

Light, refreshing, and -of course- packed with plant-based protein (around 15 grams in each portion): this pina colada dragon fruit smoothie bowl is everything you might want from a quick afternoon snack! Plus, the recipe is totally banana-free, which is great for people who cannot have it -or just do not like its taste!

Pina Colada Dragon Fruit Smoothie Bowl
This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.
Check out this recipe
tropical dragon fruit smoothie bowl

4. Strawberry Chia Seeds Pudding πŸ“

Celebrate the arrival of the summer season with a decadent, fresh pudding. This chia seeds snack can be prepped in advance and is ready in less than 15 minutes. Plus, it is loaded with nourishing ingredients, such as strawberries, chia seeds, and yogurt. (Even though the original recipe calls for Greek yogurt, you can easily swap it with some plant-based one for a fully vegan recipe). Lastly, a special addition to this healthy pudding is the incredible Orgain Vanilla Protein powder, super smooth and easy to blend with the other ingredients!

Strawberry Chia Seeds Pudding
Summer is finally here and what better way to celebrate it than with this delicious Strawberry Chia Seeds Pudding!
This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast.
Check out this recipe
Strawberry Chia Pudding Parfait layered with oats and vanilla protein greek yogurt

5. Raspberry Lemon Bars πŸ‹

Curb your sugar cravings and fuel your tank with healthy plant-based protein with these scrumptious raspberry lemon bars. Naturally gluten-free and made with only whole ingredients, this plant-based snack is the perfect compromise between taste and nutrition!

Raspberry Lemon Bars
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! πŸ‹
Indeed, my lemon raspberry bars are made with just whole, natural ingredients, rich in all the minerals and vitamins that will help support the optimal functioning of your body. Plus, they contain a good amount of protein and healthy fats, both of which can help you curb any sugar cravings and help you feel fuller for longer!
Check out this recipe
raspberry lemon bars

6. Matcha Green Smoothie πŸ₯‘

With more than 20 grams of protein in just one serving of creamy goodness, this matcha green smoothie is safely amongst my favorite high-protein vegan snack recipes! I love to consume it after a hard strength training workout or sweaty runs. It quickly replenishes my glycogen stores and muscles with all the amino acids necessary to repair and rebuild them!

Matcha Green Smoothie
This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack!
Check out this recipe
green smoothie served in a glass and small bowl full of matcha powder on the side

7. Air Fryer Falafel πŸ§†

After six amazing sweet recipes, one of my favorite savory high protein recipes: air-fried falafels. Since I bought my first air fryer about two years ago, I have never been able to stop using it! I love the fact that I don’t need to add unhealthy fats to obtain incredibly crunchy and tasteful dishes. You can consume these falafels either on their own or accompanied by some pita bread.

Air Fryer Falafel – Gluten-free Whole Food Plant-based
This air fryer falafel is gluten-free, oil-free, delicious and super healthy! Serve it solo, on a Greek salad, or gyro! Pair with my Red Pepper Coulis for added flavor.
Check out this recipe
air fryer falafel nestled in a bed of salad in a gyro

8. Oil-Free Hummus 🌱

Easy to make, low in fats, and vegan: my oil-free hummus is the perfect high-protein snack for your late-afternoon munchies! Eat it with some celery sticks or carrot stripes for a healthy and nourishing pick-me-up.

Oil-free Hummus – Plant-based and low fat!
This perfect oil-free hummus doesn't need added oils to be incredibly smooth and tasty! The secret is in the ratio and process. A nutritious plant-based, vegan, and vegetarian recipe.
Check out this recipe
Heavenly oil-free hummus

Other 5 Vegan High-Protein Recipes I Swear About! 😍

If you know me, collaboration and mutual support are among my core values. This is why I decided to share with you five awesome vegan high-protein snacks from my favorite fellow content creators out there. Of course, all of them are made with clean, wholesome ingredients, are easy and quick to make, and -above all are incredibly delicious! If you like them, don’t hesitate to go on their pages and show them your love! πŸ’—

1. Chickpea Cookie Dough Fudge from Emilie Eats

Vegan, gluten-free, and refined sugar-free: this Chickpea Cookie Dough Fudge is definitely one of my go-to recipes to satisfy any sugar cravings while filling my tank with good plant-based proteins! And you cannot even taste the chickpeas in it, which makes this recipe perfect also for you picky eater kids!

2. Green Vegan Gluten-Free Pancakes from Running on Real Food

Great for both a quick snack or a decadent breakfast, these green pancakes are a true powerhouse of nutrition and deliciousness. They are made with wholesome and easily available ingredients, such as chickpea flour, plant-based protein powder, and spinach. Moreover, they contain up to 34 grams of plant-based protein and 12 grams of fiber in just one serving! I love to prep them in batches and keep them in the fridge for when I need a quick pick me up or to refuel my body after a strenuous workout.

3. Air Fryer Cinnamon-Spiced Chickpeas from Plant-Based and Broke

Only four ingredients (chickpeas, oil, brown sugar, and cinnamon) for one of my go-to plant-based snacks! As explained in this article about the benefits of eating chickpeas, this legume is not only particularly rich in protein but also in fiber, vitamins, and minerals that can actively support our well-being and promote weight loss and maintenance. In addition, chickpeas are extremely versatile and great in both savory and sweet recipes. I love finding new recipes -like this one from Plant-Based and Broke- so that I never get bored consuming them!

4. Berry White Bean Smoothie from Nutritiously

White beans in a smoothie? This is a big yes for me! Beans not only boost the protein intake of the smoothie but also considerably improve its texture. But don’t worry, you won’t taste them! On the other hand, you will be surprised by of fruity, refreshing, and simply delicious this smoothie is. Plus, it’s a great way to secretly hide some veggies and legumes into your kids’ diet.

5. Homemade Protein Granola Bars from Fannetastic Food

There is nothing more satisfying for me than snacking on some crunchy granola bars! Even better they are homemade and high in protein. These from Fannetastic Food are not only extremely easy and quick to make, but also packed with precious antioxidants and fiber! Everybody will love them, from kids to athletes and busy moms!

Hope you will love my favorite vegan high-protein snacks as much as I do! If yes, make sure to share these recipes with your family and friends, and follow me on my socials. All the links are down below! πŸ’—πŸ’—

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