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5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »

purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

Leave a Comment / Breakfast, Drinks, Nutrition, Plant-Based Nutrition, Recipes, Smoothies

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus,

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Peanut butter in a white bowl and some peanuts around

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

1 Comment / Ingredients, Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »

Top 5 Benefits of Avocado for Women's Health -and Why Should Men Eat it Too!

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too!

Leave a Comment / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »

chia seeds and bloating

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes

2 Comments / Ingredients, Nutrition, Plant-Based Nutrition

Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes Read More »

coconut smoothie bowl

Coconut Smoothie Bowl (refreshing & healthy)

2 Comments / Breakfast, Recipes, Smoothies, Snacks

Looking for nutritious, yet refreshing summer breakfast ideas? I have something for you! My coconut smoothie bowl is the perfect treat for those hotter summer days. Made with just four ingredients (coconut meat and water, Greek yogurt and banana), this coconut-based smoothie bowl can be very easily personalized: choose the toppings you like the most

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Tropical Spirulina Smoothie

Spirulina Smoothie: An energizing beverage with a tropical touch

Leave a Comment / Breakfast, Lunch, Recipes, Recovery & Performance, Smoothies

The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie

Spirulina Smoothie: An energizing beverage with a tropical touch Read More »

Nicecream served in a colorful bowl, and topped with almonds and coconut flakes

Almond Joy Nicecream

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Have you made banana "ice cream" (AKA Nice cream) and struggled to scoop it? Hate that the texture isn't like real ice cream!? I've tried all kinds of weird ingredients to make "ice cream" scoopable… like aquafaba (bean juice) and haven't had luck. Well, I have discovered a fun ingredient that works! You can easily

Almond Joy Nicecream Read More »

Strawberry Chia Seeds Pudding

Strawberry Chia Seeds Pudding – Healthy Summer parfait recipe

1 Comment / Breakfast, Desserts, Recipes, Recovery & Performance, Snacks

Summer is finally here and what better way to celebrate it than with this delicious Strawberry Chia Seeds Pudding! This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast. It is also excellent to curve those late-night sweet cravings before you reach for

Strawberry Chia Seeds Pudding – Healthy Summer parfait recipe Read More »

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