Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
46 posts found
Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there […]
Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide,
Easy Plant-Based Recipes for Beginners: all the best recipes to eat more plants! Read More »
Would you believe me if I told you that this vegan lasagna with tofu ricotta and veggies is not only super delicious but also highly nourishing? And it took me less than an hour to prep all the ingredients for it!? This vegan lasagna recipe has been one of my most successful dishes! Vegan Lasagna
Vegan Lasagna with Tofu Ricotta and Veggies (easy & delicious) Read More »
Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can
Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits Read More »
Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the
5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice! Read More »
Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s
Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »
Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!
Light and refreshing, cucumbers are the kings of our summer salads… and are also a great addition to our drinks! Made of more than 95% of water, cucumbers help not only to hydrate our body during those hotter summer days, but are also great for our skin and hair health! And what is even greater
Not just water! All the amazing health benefits of cucumbers Read More »
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7
Did you know that the health benefits of eating strawberries might range from improving your skin’s condition to reinforcing your immune system? And that strawberries are the perfect food for pregnant women? Learn this and more in this article! Moreover, in the end, you will find some incredible healthy dessert recipes made with strawberries! Are
