The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of […]
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2023 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal […]
Extremely cheap but extremely rich in plant-based protein and iron: this is why, already in the past, lentils were considered the “poor man’s meat“. Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. 🌱 Let’s have […]
Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet, especially if we are used to eating a lot of processed, animal products. This is why I came up with this guide, […]
Would you believe me if I told you that this vegan lasagna with tofu ricotta and veggies is not only super delicious but also highly nourishing? And it took me less than an hour to prep all the ingredients for it!? This vegan lasagna recipe has been one of my most successful dishes! Vegan Lasagna […]
Are you desperately looking for some healthier zucchini corn fritters? This oven-baked, Mexican-inspired corn fritters recipe is the answer to your cravings! Mexican Zucchini Corn Fritters: vegan, gluten-free, and perfect for all the family! Crispy on the outside and soft on the inside, these baked zucchini fritters are vegan and gluten-free, therefore suitable for every […]
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you […]
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick […]
This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight […]
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to support weight loss and improve your daily nutrition! This amazing recipe is fully plant-based, and can be easily made paleo – just swap the tofu with some dairy-free protein powder. I love consuming […]