Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.

healthy lifestyle

With these wholesome and delicious recipes and wellness tips, adopting a healthy lifestyle has never been so easy! Here you will learn how to structure some sustainable goals for long-term weight loss, but also how to cook a mouthwatering, yet super healthy pasta dish. Are you ready to change your life and be healthier one step at a time? 💪

5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »

salad served in a glass bowl

Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette

Leave a Comment / Lunch, Recipes, Salads

I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Mustard Vinaigrette! Cherry season is fastly approaching and you certainly don’t want to be caught off guard! This healthy salad is an alternative way to consume this amazing fruit, rich in powerful antioxidants, potassium, magnesium, and calcium. Plus, juicy cherries along with creamy gorgonzola

Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette Read More »

mushroom hot pot

Mushroom Hot Pot – a fun and healthy dinner recipe!

Leave a Comment / Dinner, Lunch, Recipes

Are you looking for a fun and healthy dinner recipe? Try my Asian-inspired Mushroom Hot Pot! 🍄 I recently bought a double tabletop burner and cannot stop making my own healthy hot pot soups at home! In the past few weeks, I experimented with different ingredient combinations and spices and I still haven’t found one

Mushroom Hot Pot – a fun and healthy dinner recipe! Read More »

5 foods to eat daily in 2023

5 foods you should eat daily in 2023! (with recipes)

Leave a Comment / Nutrition, Plant-Based Nutrition, Weight Loss

January is almost at an end. What better time to have a look at our 2023 resolutions and see how far we have come? 🌈 As you might know, this year I really want to take better care of my physical and mental health. This is why I am trying to implement some easy self-care

5 foods you should eat daily in 2023! (with recipes) Read More »

healthy homemade salad dressings

Healthy Homemade Salad Dressings: try my foolproof formula!

3 Comments / Dressing, Recipes, Salads

Who says salads have to be boring? Surely not with my healthy homemade salad dressings! 🥗 Lately, I’ve been obsessed with making my own salad dressing, and I bet you will too! Whether you’re looking to impress your guests or simply add a little flavor to your lunchtime routine, making your own dressings is a

Healthy Homemade Salad Dressings: try my foolproof formula! Read More »

beet hummus served in a small white bowl, and some whole seed crackers on the side

Beet Hummus

2 Comments / Appetizers, Breakfast, Recipes, Snacks

The fabulous color & flavor of this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make. Beets are incredibly nutritious and with this recipe, you will easily trick your kids to eat beets too. Make a larger portion, and you will have a garnish or dip for

Beet Hummus Read More »

vegetarian diet for gout

Vegetarian Diet for Gout: how food can help relieve the main symptoms of gout

Leave a Comment / Nutrition, Plant-Based Nutrition

Did you know that a vegetarian diet may help relieve the main symptoms of gout? 🥙 Indeed, as medical experts explain, it’s possible to minimize gout attacks by making some small but significant lifestyle changes. This is why adopting a vegetarian diet for gout, especially if low in purines, may play a significant role in

Vegetarian Diet for Gout: how food can help relieve the main symptoms of gout Read More »

healthy kobe fried rice

Fried Rice with Tofu and Veggies (vegetarian recipe)

2 Comments / Dinner, Lunch, Recipes

Who is a fan of fried rice here? I sure am! 🙋‍♀️ However, most of the fried rice recipes out there are either too complicated or contain lots of oil and other unhealthy ingredients; and this year I am truly committed to accomplishing the 7 Self-Care Resolutions for a Thriving 2023! I talked about in

Fried Rice with Tofu and Veggies (vegetarian recipe) Read More »

honey ginger dressing

Honey Ginger Dressing (easy & low-carb)

1 Comment / Dressing, Recipes, Salads

Say goodbye to your boring salads with this amazing honey ginger dressing! 🍯. Made in less than 5 minutes and with just 6 easily available ingredients, this healthy salad dressing is now a staple in my kitchen. Plus, it’s lower in carbs and calories than your usual store-bought salad dressing. 🥗 It’s much healthier than

Honey Ginger Dressing (easy & low-carb) Read More »

self-care resolutions for a thriving 2023

7 Self-Care Resolutions for a Thriving 2023!

2 Comments / Lifestyle Journal, Nutrition, Weight Loss

A New Year is finally here, and I am ready to set some good intentions for making 2023 one of the best years of my life! After years of strict deadlines and challenging intentions (here is an article on how to set effective resolutions), this time I’ve decided to swap things up and create a

7 Self-Care Resolutions for a Thriving 2023! Read More »