Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
With these wholesome and delicious recipes and wellness tips, adopting a healthy lifestyle has never been so easy! Here you will learn how to structure some sustainable goals for long-term weight loss, but also how to cook a mouthwatering, yet super healthy pasta dish. Are you ready to change your life and be healthier one step at a time? 💪
Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting […]
Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal
New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips Read More »
Summer 2023 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! Summer comes with longer days and a whole lot of new opportunities to spend more time outside, lay in the sun, enjoy more quality
Healthy Summer Habits for 2023: 5+ simple tips for a self-love summer Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
May, 10th 2023 – What I’ve Learned from Waking Up Early for One Month In my previous lifestyle journal, I told you about my intention to wake up early for one month and finally become a morning person. The main reasons why I decided to challenge myself were three: becoming more productive, overcoming my limiting
Lifestyle Journal Entry #4: What I’ve Learned from Waking Up Early for One Month Read More »
Mother’s Day is just around the corner! What better way to celebrate one of the most important women in your life than with a thoughtful gift? 🎁 Luckily, with this Mother’s Day Gift Guide I will help you find the best self-care and wellness gifts for this special occasion, from fitness accessories and sportswear to
Mother’s Day Gift Guide 2023 – 20+ Unique Self-Care and Wellness Gifts! Read More »
March, 27th 2023 I recently made the decision to change my morning routine and become a morning person! There are several reasons for this, all with the intent of improving my overall productivity. Here is how the challenge of becoming a morning person started, and what I have learned so far about embracing discomfort! Becoming
Lifestyle Journal Entry #3: Becoming a Morning Person Read More »
Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. 🍒 As someone who is currently trying to get pregnant for
Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽 Read More »
One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies
