One of my latest recipes: a tasty and healthy vegetarian alternative – Vegetarian Mexican Fajita Cornbread Casserole! I made it with Cinco De Mayo in mind, which is tomorrow. Perfect for your Tex-Mex dinners (here is another great Mexican recipe), this dish is also ridiculously easy to make and packed with both plant and animal […]
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats!
Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting […]
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can […]
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2023 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal […]
Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my own homemade detox drinks, and I am having lots of fun […]
Summer 2023 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! Summer comes with longer days and a whole lot of new opportunities to spend more time outside, lay in the sun, enjoy more quality […]
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of […]
May, 10th 2023 – What I’ve Learned from Waking Up Early for One Month In my previous lifestyle journal, I told you about my intention to wake up early for one month and finally become a morning person. The main reasons why I decided to challenge myself were three: becoming more productive, overcoming my limiting […]
Mother’s Day is just around the corner! What better way to celebrate one of the most important women in your life than with a thoughtful gift? 🎁 Luckily, with this Mother’s Day Gift Guide I will help you find the best self-care and wellness gifts for this special occasion, from fitness accessories and sportswear to […]