healthy lifestyle

With these wholesome and delicious recipes and wellness tips, adopting a healthy lifestyle has never been so easy! Here you will learn how to structure some sustainable goals for long-term weight loss, but also how to cook a mouthwatering, yet super healthy pasta dish. Are you ready to change your life and be healthier one step at a time? ๐Ÿ’ช

 

Mother's Day Gift Guide - Unique Self-Care and Wellness Gifts

Mother’s Day Gift Guide 2024 – 20+ Unique Self-Care and Wellness Gifts!

Mother’s Day is just around the corner! What better way to celebrate one of the most important women in your life than with a thoughtful gift? ๐ŸŽ Luckily, with this Mother’s Day Gift Guide I will help you find the best self-care and wellness gifts for this special occasion, from fitness accessories and sportswear to […]

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Homemade Detox Drinks -Instant Bloating Relief and Immune Boosting!

5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting!

Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am having lots of fun playing

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Orlando thrive tribe flier cover

Orlando Thrive Tribe – A New Health Community in the Orlando area ๐Ÿ“ย 

Today I want to open up to you and tell you about something that has been on my mind for some time. Let’s start by saying that 2023 has been a very challenging year for me. ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ To date, I’ve been trying to get pregnant for over a year and a half. In June 2022, I had

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health and wellness gifts

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping ๐ŸŽ๐ŸŽ„

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones ๐Ÿค—. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping ๐ŸŽ๐ŸŽ„ Read More ยป

creamy chickpea pasta with veggies

Creamy Italian Chickpea Pasta Recipe with Sautรฉed Veggies (vegan pasta recipe)

Gluten-free, healthy, and even a bit fancy: this Creamy Chickpea Pasta Recipe is perfect if you are looking for loads of plant proteins! This is probably one of the best vegan pasta recipes I have ever come up with! The veggies and the basil and thyme “pesto” give this creamy chickpea pasta recipe a unique

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breast cancer prevention diet

Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month ๐ŸŽ€

As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon ๐ŸŽ€. It is a time when we come together to raise awareness, show our support, and make a real impact in the

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Live to 100: Uncovering Blue Zone Secrets through a Four-Episode Chronicle

Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me ๐ŸŒŠ

Who doesn’t harbor the dream of living a life full to the brim, reaching the ripe age of 100 with grace? ๐Ÿ’ฏ Some days ago I had the chance to watch the inspiring “Live to 100: Secrets of the Blue Zones” Netflix documentary, a four-part series transporting us from the tranquil shores of Icaria in

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Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More ยป

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