Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
With these wholesome and delicious recipes and wellness tips, adopting a healthy lifestyle has never been so easy! Here you will learn how to structure some sustainable goals for long-term weight loss, but also how to cook a mouthwatering, yet super healthy pasta dish. Are you ready to change your life and be healthier one step at a time? 💪
Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am having lots of fun playing […]
5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting! Read More »
Today I want to open up to you and tell you about something that has been on my mind for some time. Let’s start by saying that 2023 has been a very challenging year for me. 🙅🏽♀️ To date, I’ve been trying to get pregnant for over a year and a half. In June 2022, I had
Orlando Thrive Tribe – A New Health Community in the Orlando area 🍓 Read More »
The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that
Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄 Read More »
These homemade Ground Turkey Spinach Meatballs are light and delicious and perfect for your Thanksgiving and Christmas dinner! They can be a meal on their own or combined with your favorite pasta along with some fresh mozzarella cheese, added to a sandwich for a scrumptious appetizer, or to a Buddha bowl for a healthy lunch.
Ground Turkey Spinach Meatballs Read More »
Gluten-free, healthy, and even a bit fancy: this Creamy Chickpea Pasta Recipe is perfect if you are looking for loads of plant proteins! This is probably one of the best vegan pasta recipes I have ever come up with! The veggies and the basil and thyme “pesto” give this creamy chickpea pasta recipe a unique
Creamy Italian Chickpea Pasta Recipe with Sautéed Veggies (vegan pasta recipe) Read More »
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
Who doesn’t harbor the dream of living a life full to the brim, reaching the ripe age of 100 with grace? 💯 Some days ago I had the chance to watch the inspiring “Live to 100: Secrets of the Blue Zones” Netflix documentary, a four-part series transporting us from the tranquil shores of Icaria in
Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me 🌊 Read More »
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »
One of my latest recipes: a tasty and healthy vegetarian alternative – Vegetarian Mexican Fajita Cornbread Casserole! I made it with Cinco De Mayo in mind, which is tomorrow. Perfect for your Tex-Mex dinners (here is another great Mexican recipe), this dish is also ridiculously easy to make and packed with both plant and animal
Vegetarian Mexican Fajita Cornbread Casserole Read More »
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats!
Dark Chocolate Hummus (healthy dessert hummus) Read More »
