Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Are you craving a scrumptious and comforting Italian classic, but don’t want to spend hours in the kitchen? Well, I have the perfect recipe for you – my Lazy-Girl Easy Eggplant Parmesan! A soft and flavorful eggplant topped with a luscious tomato sauce, aromatic breadcrumbs, and gooey melted cheese, ready in less than 40 minutes […]
Easy Eggplant Parmesan – Lazy Girl Recipe Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal
New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
Summer is finally here and with it the season of outdoor picnics and BBQs! During this time of the year, I truly love spending some quality time with my family, slowing down, and prepping some wholesome, delicious meals to eat together on the patio. This is why, over the years, I came up with some
The Best Cold Summer Salads – Perfect for Mother’s Day Outdoor BBQ Picnic! Read More »
Willing to feel lighter and healthier in the run-up to Summer, but do not want to embark on restrictive, sad diets? Here you will find a delicious, yet super-nourishing Summer salad for your healthy dinners and lunches. My Salmon Kale Salad is made with the best whole-food ingredients, that will support your body and help
Salmon Kale Salad with Lemon Black Pepper Dressing 🍋 Read More »
Summer is fastly approaching and you are willing to get back on track? You don’t need to follow any overly restrictive diet or starve yourself! Aim to incorporate healthier, balanced meals into your diet, such as this scrumptious Chili Lime Salmon! 🍋 Ready in less than 15 minutes, this oven-baked salmon recipe is not only
Chili Lime Salmon (oven-baked and easy recipe) 🍋 Read More »
The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs, fats, and sodium. And it’s totally gluten-free as well! The credit for this recipe goes
Turkey Kale Soup – high protein, low carb recipe! 🥦 Read More »
I don’t know about you, but sushi is certainly on my list of favorite foods. 🍣 If I could, I would certainly eat it every day! Luckily, I came up with a high-protein sushi recipe. This is not only healthier and lighter than the sushi you would normally eat at your favorite restaurant, but it
High-Protein Sushi (light and healthy rolls) Read More »
I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Mustard Vinaigrette! Cherry season is fastly approaching and you certainly don’t want to be caught off guard! This healthy salad is an alternative way to consume this amazing fruit, rich in powerful antioxidants, potassium, magnesium, and calcium. Plus, juicy cherries along with creamy gorgonzola
Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette Read More »
