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5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

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chocolate crostata

Chocolate Crostata (vegan and gluten-free recipe)

1 Comment / Breakfast, Desserts, Dinner, Recipes

Surprise your partner this Valentine’s Day💘with this incredible Double Chocolate Crostata! 🍫 Vegan, gluten-free, and super simple to make, this vegan chocolate cake will easily become your favorite dessert recipe ever! 💗 This vegan chocolate crostata consists of two layers of pure chocolate deliciousness, on a fragrant crostata base. All of them are made with

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squared bars served on a white plate

Raspberry Lemon Bars (plant-based & gluten-free)

Leave a Comment / Breakfast, Desserts, Recipes, Recovery & Performance, Snacks

Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 Indeed, my lemon raspberry bars are made with just whole, natural ingredients. These are rich in all the minerals and vitamins that can help

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Steel-cut-Rolled-and-Instant-Oats-whats-the-difference-between-different-types-of-oats-w.-Healthy-Oats-Recipes

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes

4 Comments / Nutrition, Plant-Based Nutrition, Weight Loss, Whole Food Plant-Based Gardening

Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes Read More »

Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

1 Comment / Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

light alfredo cream sauce on top of tagliatele

Light Cream Sauce

4 Comments / Recipes, Sides

This Light Cream Sauce is easy and so versatile in the kitchen. It is great for replacing any creamy sauces such as Alfredo in recipes. Plus, it is delicious, and with very little fat like most shop-bought cream sauces which are loaded with dairy and heavy cream. This sauce works great in pasta dishes, or

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