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Search Results for: Spinach

lemon herb pasta

Lemon Herb Pasta with Chickpeas and Veggies (high protein, gluten-free) 🍋🌿

Leave a Comment / Dinner, Lunch, Recipes

Are you looking for a high in protein, gluten-free, and simply scrumptious vegan pasta recipe? Look no further! This Lemon Herb Pasta with Chickpeas and Veggies is super quick to make, kid-friendly, and can be easily adapted to any dietary requirement! 🍋🍝 Aromatic and flavorful, this lemon chickpea pasta is made with simple and wholesome […]

Lemon Herb Pasta with Chickpeas and Veggies (high protein, gluten-free) 🍋🌿 Read More »

pear broccoli salad with tart cherries

Cold Broccoli Salad with Pear Vinaigrette 🍐

Leave a Comment / Dinner, Lunch, Recipes, Salads, Sides

Spring is here: what’s better than an earthy and nourishing Cold Broccoli Salad for your Easter picnic? Easy and quick to make, this healthy salad is enriched with a flavorful and creamy Pear Vinaigrette, made with pureed pear, vinegar, extra-virgin olive oil, and honey. 🍯 Perfect for both a fancy dinner with family or friends,

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salad served in a glass bowl

Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette

Leave a Comment / Lunch, Recipes, Salads

I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Mustard Vinaigrette! Cherry season is fastly approaching and you certainly don’t want to be caught off guard! This healthy salad is an alternative way to consume this amazing fruit, rich in powerful antioxidants, potassium, magnesium, and calcium. Plus, juicy cherries along with creamy gorgonzola

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healthy homemade salad dressings

Healthy Homemade Salad Dressings: try my foolproof formula!

3 Comments / Dressing, Recipes, Salads

Who says salads have to be boring? Surely not with my healthy homemade salad dressings! 🥗 Lately, I’ve been obsessed with making my own salad dressing, and I bet you will too! Whether you’re looking to impress your guests or simply add a little flavor to your lunchtime routine, making your own dressings is a

Healthy Homemade Salad Dressings: try my foolproof formula! Read More »

honey ginger dressing

Honey Ginger Dressing (easy & low-carb)

1 Comment / Dressing, Recipes, Salads

Say goodbye to your boring salads with this amazing honey ginger dressing! 🍯. Made in less than 5 minutes and with just 6 easily available ingredients, this healthy salad dressing is now a staple in my kitchen. Plus, it’s lower in carbs and calories than your usual store-bought salad dressing. 🥗 It’s much healthier than

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Goat Cheese Tomato Pasta with Tempeh and Mushrooms (vegetarian recipe)

Leave a Comment / Dinner, Lunch, Recipes

Colorful, comforting, and filled with plant protein: this Goat Cheese Tomato Pasta is what you need if you are looking for a healthy and filling pasta dish! 🍝 The New Year has just started and one of my biggest resolutions is to take better care of my body from the inside out. This is why

Goat Cheese Tomato Pasta with Tempeh and Mushrooms (vegetarian recipe) Read More »

purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie (anti-inflammatory and high-protein)

Leave a Comment / Breakfast, Drinks, Nutrition, Plant-Based Nutrition, Recipes, Smoothies

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸 This anti-inflammatory smoothie is also completely sugar-free, as the bananas and dates in it are naturally sweet. Plus,

Blueberry Kale Smoothie (anti-inflammatory and high-protein) Read More »

salad served on a white plate

Winter Harvest Salad (plant-based & gluten-free)

1 Comment / Appetizers, Lunch, Recipes, Salads, Sides

Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or school. Winter

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Recipes for Hypothyroidism -all the best foods and recipes for supporting an underactive thyroid

Recipes for Hypothyroidism – all the best foods and recipes for supporting an underactive thyroid

Leave a Comment / Nutrition, Plant-Based Nutrition, Recipes, Weight Loss

Did you know that certain foods may help improve the major symptoms of an underactive thyroid, and make you feel overall better? Here are all the best ingredients and recipes for hypothyroidism. What is Hypothyroidism, and What Are the Main Symptoms of an Underactive Thyroid? An underactive thyroid gland (hypothyroidism) is a health condition that

Recipes for Hypothyroidism – all the best foods and recipes for supporting an underactive thyroid Read More »

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!

2 Comments / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

In recent years, the reputation of kale has witnessed an incredible upsurge. From juices to smoothies and soups, this Cruciferous veggie is now everywhere, to the point that many consider it a real superfood. But is it actually true? Let’s discover the top 5 health benefits of kale! The Top 5 Health Benefits of Kale

The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day! Read More »