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Search Results for: Blueberries

chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

Leave a Comment / Breakfast, Drinks, Nutrition, Recipes, Recovery & Performance, Smoothies, Weight Loss

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is […]

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Spelt waffles with maple syrup, banana, blueberry, dates and walnuts on the top served on the white plate

Spelt Waffles

Leave a Comment / Breakfast, Desserts, Recipes

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy

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Berry Kombucha Smoothie

Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet

Leave a Comment / Breakfast, Lunch, Recipes, Recovery & Performance, Smoothies

This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well,

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Chia Berry Maple Syrup

Chia Berry Maple Syrup

1 Comment / Breakfast, Desserts, Recipes

Picky eaters! Listen up close as I am about to share with you an amazing and unique maple syrup recipe. You can make healthy and nutritious Chia Berry Maple Syrup at home, and the kids will love it! I always like to think of new ways to top my Fluffy Whole Wheat Vegan Pancakes and

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Whipped Coffee Chocolate Bowl with Coconut Milk and blueberries, strawberries, banana and raspberries on the top

Whipped Coffee Chocolate Breakfast Bowl

Leave a Comment / Breakfast, Recipes, Recovery & Performance

Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a

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Girl shopping for produce at farmer's market with plant-based diet grocery list

Plant-Based Diet Grocery List

Leave a Comment / Nutrition, Plant-Based Nutrition

Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and

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