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Want to start the new year on a health kick? You are not alone! This year I’ve decided to go back to the basics and eat a more whole-food-based diet. Since losing weight a couple of years ago, I have learned that the most sustainable approach is not to eliminate all my favorite foods and […]
Tuna Chickpea Salad with Creamy Dill Yogurt Dressing Read More »
Mexican food lovers, this recipe is for you! My vegan enchiladas with black beans, sweet potato, and cashew cheese are definitely a must in my recipe repertoire, as they are extremely versatile and easy to whip up, yet rich in plant protein, fiber, and antioxidants. A great kid-friendly recipe that will soon become a staple
Vegan Enchiladas with Black Beans and Sweet Potato Read More »
Cheesey, creamy, decadent, yet quick to make and nutritious: this is my Vegan Nacho Cheese Sauce! 🧀 I have been wanting to make my own vegan queso for ages, but the only recipes I could find involved a ton of ingredients and steps. And as a busy mom and entrepreneur, I don’t always have the
Vegan Nacho Cheese (only 3 ingredients!) Read More »
One of my latest recipes: a tasty and healthy vegetarian alternative – Vegetarian Mexican Fajita Cornbread Casserole! I made it with Cinco De Mayo in mind, which is tomorrow. Perfect for your Tex-Mex dinners (here is another great Mexican recipe), this dish is also ridiculously easy to make and packed with both plant and animal
Vegetarian Mexican Fajita Cornbread Casserole Read More »
Summer is finally here and with it the season of outdoor picnics and BBQs! During this time of the year, I truly love spending some quality time with my family, slowing down, and prepping some wholesome, delicious meals to eat together on the patio. This is why, over the years, I came up with some
The Best Cold Summer Salads – Perfect for Mother’s Day Outdoor BBQ Picnic! Read More »
Dairy-free, low in carbs, and rich in protein: my warm and hearty Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili has lots of plant-based protein and healthy fats. However, what I love the most about this spicy white chicken
Spicy White Chicken Chili (dairy-free and low-carb) Read More »
Light, zesty, and Mexican-inspired: my Spicy Quinoa Salad 🥗 is the perfect compromise between enjoyment and nourishment! This quinoa black bean salad is high in plant-based proteins (around 12 grams in just one serving), fiber, iron, and vitamin C. All are essential for strengthening our immune system and boosting our overall health! Plus, this spicy
Spicy Quinoa Salad (Mexican-inspired) Read More »
Making your pickled red onions at home is not only super easy and fast, but it’s also a very appetizing and inexpensive recipe! Plus, the pickles will be healthier than their store-bought counterparts, as you can decide to substitute the refined sugars contained in them with more wholesome alternatives. Here is how to prepare some
Sugar-free Pickled Red Onions (homemade & quick) Read More »
Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s
Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »
The summer season is (sadly) coming to an end! What best way to celebrate the last days of my favorite season than with an outdoor barbeque, or even better, a picnic-style dinner. Even better if you bring these easy, vegan Banh Mi Sliders with you! A delicious Vietnamese-inspired vegan, plant-based appetizer that will make everyone
Banh Mi Sliders with Edamame Patties – Vegan Vietnamese Recipe Read More »
