Share This
Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More
Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.
Forget what you thought about Brussels sprouts being bland or bitter—this easy roasted brussel sprouts recipe is here to prove you wrong. Bursting with the bold flavors of garlic and ginger, these sprouts transform into crispy, crave-worthy bites that’ll have even veggie skeptics reaching for seconds.
Why Roasted Brussels Sprouts Are Amazing (and Healthy!)
Not only is this oven roasted brussel sprouts recipe delicious, but it’s also incredibly nutritious. Brussels sprouts belong to the cruciferous vegetable family, making them nutritional superstars. Wondering what is the healthiest way to eat brussel sprouts? Roasting! Oven roasting brings out their natural sweetness, reduces bitterness, and gives them irresistible crispiness without frying.
Brussels sprouts are packed with:
- Fiber: Supports digestive health and helps manage weight.
- Vitamin K: Crucial for healthy bones and blood clotting.
- Vitamin C: Boosts immunity and supports healthy skin.
- Antioxidants: Helps protect your cells against damage.
Read more about Brussel Sprout nutrition here.
Crispy Brussels Sprouts Tips: Why Soak Brussel Sprouts Before Cooking?
Ever wondered why soak brussel sprouts before cooking? A quick soak in cold water helps remove dirt, reduces bitterness, and ensures they roast up crispy on the outside and tender inside. Just five minutes soaking can make a world of difference.
Versatile Ways to Use Brussel Sprouts
While today we’re focusing on our roasted brussel sprouts recipe, here are some other delicious ideas to explore:
- Salad with Brussel Sprouts Recipe: Thinly shaved Brussels sprouts mixed with kale, toasted almonds, dried cranberries, and a zesty lemon dressing.
- Balsamic Glazed Brussels: Drizzle a quick balsamic reduction after roasting. I make a reduction in this recipe here: Healthy Vegan Bruschetta (vegan and dairy-free recipe) 🍅
- Brussel Sprouts Recipe with Bacon: Crispy plant-based bacon bits tossed through for an extra savory touch.
- Air Fry Brussel Sprouts Recipe: Cut cooking time nearly in half using your air fryer, achieving a quick and crispy texture. This is the air fryer I use.
❤️❤️ Don’t miss a recipe or post! Make sure you remember to sign up for my Newsletter and follow me on social ❤️❤️!
Get Your Free Stuff!
How I Make Veggies Fun for the Whole Family
Every week after picking up my local farm produce box, I kick off a veggie-roasting marathon. It’s become a regular ritual where trays of asparagus, carrots, broccoli, and of course, these ginger garlic Brussels sprouts get roasted to perfection. From there, the kids and I build colorful Buddha bowls—a choose-your-own-adventure dinner where everyone adds their favorite combos.
Surprisingly, this has turned into one of their most requested meals. The sprouts are always the first to disappear, and if there are any leftovers, they’re claimed for lunches the next day. Giving the kids the freedom to assemble their own bowls has made them more open to veggies—and dare I say, excited about them.
Roasted Brussels Sprouts Pairing Ideas
If you’re looking to turn these sprouts into a complete meal, here are a few protein-packed pairings:
- Chicken with Brussel Sprouts Recipe: Roast sprouts alongside seasoned chicken breasts (preferably regeneratively farmed or organic!) for an easy, nutritious dinner.
- Tofu and Brussel Sprouts Buddha Bowl: Crispy tofu cubes pair perfectly with roasted veggies and quinoa.
- Salmon and Sprouts: Pan-seared salmon served with these sprouts creates an omega-3-rich meal that’s both nourishing and delicious.
Ready to Roast?
Whether you call them baked brussel sprouts, roasted, or crispy brussel sprouts, this recipe checks all the boxes: easy, healthy, and flavorful. It’s a great addition to your weekly routine and one of the best brussel sprouts recipes to keep on hand.
Let’s Chat Veggies! (My obvious obsession)
Do you have a favorite twist on Brussels sprouts? What veggies are you roasting this week? Share your go-to tips, tricks, or veggie combos in the comments below—I’d love to hear what works in your kitchen!
Ginger Garlic Roasted Brussels Sprouts
Ingredients
- 1 ½ lbs Brussels sprouts trimmed and halved
- ¼ cup extra virgin olive oil
- 2 tsp minced garlic
- 2 tsp minced fresh ginger or more to taste
- ¼ tsp salt
- Pinch of red pepper flakes optional
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prep your Brussels sprouts by trimming the ends and slicing them in half.
- Arrange them cut-side up directly on the baking sheet.
- Whisk together the olive oil, garlic, ginger, salt, and red pepper flakes in a small cup or bowl.
- Brush the mixture generously over the tops of the sprouts. No need to toss — less mess, more yes.
- Roast for 20–25 minutes, until tender inside and golden and crispy on top.
- Serve warm and accept all compliments like the veggie wizard you are.
Notes
⏱️ Quick Prep Tips:
-
Buy pre-trimmed Brussels sprouts:
Many grocery stores now sell them washed and halved in a bag. Game changer. -
Use jarred minced garlic and ginger:
While fresh is best, the jarred versions totally work for this. Look for ones without weird fillers or oil if possible. -
Mix oil directly on the pan:
Skip even the small cup — drizzle the oil on the sprouts right on the pan, then sprinkle seasonings and brush it around. -
Skip the flipping:
Since you’re roasting them cut-side up, they crisp on top without needing to flip mid-bake. Less fuss, same effect. -
Roast in an air fryer (optional):
If you’re short on time and have a large-capacity air fryer, cut cook time in half — about 10–12 minutes at 390°F.
Nutrition
Latest Posts
