Chocolate Zucchini Muffins: A Vegan & Gluten-Free Take on the Olympic Favorite

chocolate zucchini muffins vegan gluten-free

Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Thank you for your support! Learn More


Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

The Famous Olympic Chocolate Muffins: A Global Sensation

If you’ve been following the 2024 Olympics, you might have heard about the latest culinary sensation that’s taking the Olympic Village by storm: the Olympic chocolate muffins. This now-famous treat, popularized by Norwegian swimmer Henrik Christiansen, has become the talk of athletes and fans alike. The story of how these simple yet delicious muffins have captivated some of the world’s top athletes is a testament to the universal appeal of good food—especially when chocolate is involved.

Why Athletes Love the Olympic Chocolate Muffins

In a world where athletes are hyper-focused on nutrition, it’s no surprise that a well-balanced, tasty snack like the Olympic chocolate muffin would become a hit. These muffins have not only provided a comforting taste of home for many competitors but have also highlighted how indulgence can be part of a balanced diet, even at the highest levels of sport.

Bringing the Olympic Experience Home: Chocolate Zucchini Muffins

Inspired by the story of these muffins, we’ve created our own version that brings the flavors of the Olympic Village into your kitchen: Chocolate Zucchini Muffins. But what sets our muffins apart from the ones enjoyed by Olympians?

What Makes Our Chocolate Zucchini Muffins Different?

While the Olympic chocolate muffins have become famous for their indulgent taste and energy-boosting properties, our Chocolate Zucchini Muffins take it a step further by combining health and flavor in a way that’s perfect for those with specific dietary needs. Here’s how:

  • Gluten-Free and Vegan: Unlike the traditional muffins served in the Olympic Village, our recipe is both gluten-free and vegan, making it accessible to a wider audience, including those with dietary restrictions.
  • Nutrient-Packed Ingredients: We’ve swapped out regular flour for a blend of oat flour and almond flour, which not only makes these muffins gluten-free but also adds a boost of fiber, protein, and healthy fats. The addition of shredded zucchini brings moisture and nutrients without altering the rich, chocolatey flavor.
  • Natural Sweeteners: Instead of using refined sugar, we’ve opted for maple syrup, which adds a subtle sweetness and depth of flavor, keeping these muffins on the healthier side.
  • Plant-Based Goodness: With ingredients like almond milk and flax eggs, our muffins are entirely plant-based, making them a great option for vegans and those looking to reduce their intake of animal products.

Indulgence Meets Health: The Perfect Treat

Much like the muffins enjoyed by Olympians, our Chocolate Zucchini Muffins are rich, moist, and packed with flavor. They offer the same indulgent experience as the original Olympic chocolate muffins but with the added benefit of being a bit healthier—thanks to the nutrient-dense zucchini and the use of plant-based ingredients. Whether you’re looking to fuel up after a workout or just need a sweet treat to get through the day, these muffins are sure to hit the spot.

Try It Yourself: The Recipe for Chocolate Zucchini Muffins

So, whether you’re a fan of the Olympics or just in the mood to try something new, these muffins are a great way to bring a piece of the Olympic spirit into your home. Scroll down for the full recipe and see for yourself why the world is falling in love with the Olympic chocolate muffins—and now, with our Chocolate Zucchini Muffins too!

What did you think of these muffins!?

1
I thought the muffins were...x

Community Marketplace

RSS Image

WalkingPad Foldable Under Desk Treadmill

WalkingPad Foldable Walking Under Desk Treadmills: Your Ideal Solution for Staying Active in Limited…

RSS Image

Splendid Spoon

Splendid Spoon: Your Plant-Based Meal Companion Busy life with no time for meal prep? Splendid Spoon…

RSS Image

SmoothieBox Smoothie Delivery

Step into a world of wellness with SmoothieBox, where the common query, “are smoothies healthy…

RSS Image

#plantpreferred Champion fanny pack

This Champion fanny pack is the ultimate accessory for people with an active lifestyle. The fanny pa…

RSS Image

#plantpreferred Women’s Racerback Tank

This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams …

RSS Image

#plantpreferred Short-Sleeve Unisex T-Shirt

You’ve now found the staple t-shirt of your wardrobe. It’s made of 100% ring-spun cotton…

RSS Image

Bubble-free stickers

These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regu…

RSS Image

Sublimation Cut & Sew Tank Top

This body hugging tank top is a must have! Great for cycling, running, yoga, or wherever! • Import…

RSS Image

Clean Cooking with Caitlin Tote Bag

A spacious and trendy tote bag to help you carry around everything that matters. Great for the beach…

RSS Image

Kombucha Brewing Kit

If you are addicted to kombucha like me, you know that buying kombucha frequently can put a dent in …

More Chocolate Recipes

Dark Chocolate Hummus
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn't mean spending hours in the kitchen or giving up on your favorite treats.
Check out this recipe
dark chocolate hummus with berries on top
Vegan Chocolate Mousse
Luxurious, decadent, and simply irresistible. Would you have guessed that this vegan chocolate mousse is made with only two ingredients? One of which is also pretty high in protein. And no, it is not the usual aquafaba or avocado. The secret ingredient of this extra-smooth and enveloping mousse is silken tofu!
Check out this recipe
vegan mousse with red berries
Chocolate Crostata
Surprise your partner this Valentine's Day💘with this incredible Double Chocolate Crostata! 🍫 Vegan, gluten-free, and super simple to make, this vegan chocolate cake will easily become your favorite dessert recipe ever! 💗
Check out this recipe
chocolate crostata
Vegan Chocolate Cinnamon Rolls
This is the easiest, most delicious vegan cinnamon roll recipe you will ever try! To spice things up, I added some chocolate chunks to the filling for an extra-indulgent, yet extremely healthy breakfast or dessert!
Check out this recipe
chocolate cinnamon rolls
Almond Butter Chocolate Chip Cookies
Winter is fastly coming and with it, the temperatures are steadily dropping. What's best than a hot cup of tea with some homemade cookies to warm you up and give you that extra boost of energy? 🍪 Especially if the cookies are my almond butter chocolate chip cookies!
Made with only whole-food ingredients, these healthier alternative almond butter chocolate chip cookies are easy to make, better for your body and mind, and even completely (refined) sugar-free. What more could you want from a cookie?!
Check out this recipe
almond butter chocolate chip cookies
chocolate zucchini muffins

Chocolate Zucchini Muffins

5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Course Dessert
Servings 12 muffins
Calories 186 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease with oil.
  • Prepare the flax eggs: In a small bowl, mix ground flaxseed with water. Let it sit for about 5 minutes until it thickens.
  • In a large mixing bowl, whisk together the oat flour, almond flour, cocoa powder, hemp seeds, baking powder, baking soda, and salt.
  • In another bowl, mix the maple syrup, almond milk, vanilla extract, apple cider vinegar (or lemon juice), and flax eggs until well combined.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Gently fold in the shredded zucchini and dark chocolate chips (if using).
  • Let the batter rest for 10-15 minutes to allow the oat flour to hydrate fully.
  • Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
  • Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Nutrition Facts
Chocolate Zucchini Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
186
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
174
mg
8
%
Potassium
 
206
mg
6
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
6
g
12
%
Vitamin A
 
43
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
110
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
5 from 1 vote (1 rating without comment)
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
2
0
Would love your thoughts, please comment.x
()
x
Scroll to Top