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Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

28 posts found

chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

Leave a Comment / Breakfast, Drinks, Nutrition, Recipes, Recovery & Performance, Smoothies, Weight Loss

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is […]

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Caitlin holdin a white bowl full of indian soup

Indian Chickpea Lentil Soup – Healthy Weight Loss Soups

2 Comments / Dinner, Recipes, Weight Loss

This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-protein, and full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups.

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Caitlin holding a white bowl full of soup

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula

Leave a Comment / Dinner, Nutrition, Recipes, Weight Loss

Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is

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healthy ingredients stacked on the table

The Pegan Diet: What to Know (+37 easy recipes)

Leave a Comment / Breakfast, Dinner, Lunch, Plant-Based Nutrition, Recipes

The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the

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Apple pie cookies served on a black plate

Apple Pie Oatmeal Breakfast Cookies – Winter Meal Prep for Weight Loss

2 Comments / Breakfast, Desserts, Recipes, Weight Loss

These healthy Apple Pie Oatmeal Cookies will make your life easier! Ideal for your meal prep, you can bake them in bulk, store them in an airtight container, and take them with you wherever you go in the morning. Besides, you can freeze these cookies to make them last even longer! The Apple Pie Oatmeal

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Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash served on a white plate

Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash

Leave a Comment / Dinner, Recipes, Weight Loss

This Turkey Meatballs in Creamy Pesto Sauce Over Spaghetti Squash is one of my favorites! It is incredibly healthy, delicious, and even a bit fancy. Perfect for dinner after a long day, or even for a date night. Moreover, this dish is gluten-free too! This is not all! My Turkey Meatballs are also ideal for

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Caitlin Havener holding watermelon. Couple of white bowls filled with strawberries, blackberries,radishes,cucumbers,cherry tomatoes.

5 Tips for Healthy Snacks for Munchies

Leave a Comment / Nutrition, Recipes, Snacks, Weight Loss

Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for healthy snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its

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Last minute family dinner hacks

Last Minute Healthy Family Dinner Hacks

Leave a Comment / Dinner, Nutrition, Recipes

I have figured out many life hacks when it comes to preparing dinner over the years. I used to be a single mom of one for a long time. In the last few years, I went from one to a blended family with four children. While having the support of a partner is priceless, life

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