Daughter trying to steal a pumpkin oatmeal cookie health benefits of pumpkins Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

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Our Mission

We’re on a mission to boost your well-being and happiness through whole food plant-based nutrition and recipes.

caitlin havener rogers and family

Hello, I’m Caitlin!

Nutrition coach · Mom of 4 · Whole Food Recipe Creator

As a busy mom, I understand the importance of making healthy living accessible and budget-friendly. I transformed my life by embracing a healthier lifestyle, achieving and maintaining a weight loss of over 50 pounds.

Now, I’m passionate about inspiring others to achieve their health and performance goals through my expertise in recipes and nutrition. Join me in prioritizing gut health for improved physical and mental well-being and a happier, healthier life.

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