Vegan Mexican Chili (chili sin carne) šŸŒ±

vegan mexican chili

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

Get ready to warm up your taste buds with this mouthwatering vegan Mexican chili recipe! Packed with vibrant veggies, protein-rich beans, and a blend of zesty spices, it’s the ultimate comfort food for any occasion. Whether you’re craving a cozy night in or hosting a gathering with friends, this hearty dish is sure to satisfy. Let’s dive in and discover how to make this flavorful bowl of goodness!


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Vegan Mexican Chili: 5 reasons you should try it! šŸ”„

With over 23 grams of protein and about 400 calories per serving, plus plenty of micronutrients, fiber, and antioxidants, this plant-based Tex-Mex chili is the perfect compromise between taste and nutrition. And that’s not all! Here are a couple more reasons why I like this recipe so much – and you will too!

1. Versatility šŸ‘©šŸ½ā€šŸ­

One of the things I love most about this chili recipe is its versatility. You can easily customize it to suit your taste preferences and dietary needs. Want to make it spicier? Add extra jalapeƱos or cayenne pepper. Prefer a milder flavor? Cut back on the spices. You can also add other ingredients like diced carrots, zucchini, or mushrooms for extra flavor and nutrition.

2. Nourishment šŸ„‘

Another reason why I adore this recipe is its health benefits. It’s packed with nutrient-dense ingredients like vegetables, beans, and spices, making it a nutritious option for anyone looking to eat healthier. Plus, it’s completely gluten-free, and plant-based, which means it’s high in fiber, low in fat, and cholesterol-free. Whether you’re trying to incorporate more plant-based meals into your diet or simply looking for a nutritious and satisfying dish, this chili recipe has you covered!

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3. Meal-prep friendly šŸœ

As a busy individual, meal prep is my saving grace, and this vegan chili is a meal prep superstar. It’s incredibly easy to make a big batch of this chili on a lazy Sunday afternoon and portion it out for lunches or dinners throughout the week. Simply divide it into individual containers, pop them in the fridge or freezer, and voila! I have delicious and nutritious meals ready to go whenever I need them. It’s a lifesaver on hectic weekdays when I don’t have the time or energy to cook from scratch!

4. Kid-friendly šŸ‘§šŸ½šŸ‘¦šŸ½

If there’s one thing I’ve learned about feeding kids, it’s that simplicity and flavor are key. Luckily, this vegan chili ticks both boxes. With its rich tomato base, colorful veggies, and hearty beans, it’s a kid-friendly meal that even the pickiest eaters will enjoy. Plus, you can easily customize the spice level to suit your little one’s taste buds. Serve it with some tortilla chips (I love these organic white corn tortilla chips from Whole Foods Market) for scooping or over a bed of rice for a comforting meal that’s sure to put a smile on their faces. And the best part? It’s nutritious and packed with essential vitamins and minerals, so you can feel good about serving it to your family.

5. Budget-friendly šŸ’ø

In a world where grocery bills seem to skyrocket, especially when catering to dietary needs or preferences, this chili offers a budget-friendly solution. By utilizing pantry staples like canned beans and tomatoes, along with fresh vegetables that are often available at reasonable prices year-round, this recipe proves that eating healthily doesn’t have to be expensive. Whether you’re a college student on a tight budget, a family looking to stretch their grocery dollars, or simply someone who appreciates a good deal, this vegan chili is a delicious and economical choice!

Vegan Mexican Chili: what you need! šŸ›’

Before diving into this amazing vegan Mexican chili recipe, let’s make sure we have everything we need to bring this delicious dish to life. From colorful vegetables to spicy spices, here is a shopping list with everything you need to have on hand before you get started!

Produce:

  • Onions
  • Bell peppers (any color)
  • Garlic
  • JalapeƱos
  • Cilantro
  • Lime

Canned Goods:

  • Crushed tomatoes
  • Tomato sauce
  • Black beans (canned)
  • Kidney beans (canned)
  • Pinto beans (canned)
  • Corn (canned or frozen)

Spices:

  • Ground cumin
  • Smoked paprika
  • Ground coriander
  • Chili powder
  • Cayenne pepper
  • Salt
  • Pepper

Other:

  • Olive oil

Optional Garnishes:

  • Avocado
  • Vegan sour cream
  • Vegan cheese shreds
  • Tortilla chips

Feel free to adjust the quantities based on your preferences and the number of servings you intend to make. Happy cooking! šŸ‘©šŸ½ā€šŸ³šŸ‘ØšŸ½ā€šŸ³

If you liked this recipe, here are other recipes you might like.

Before you goā€¦

I hope you will love these recipes as much as I do! If you have tried it, please let me know how you liked it in the comments. And donā€™t forget to tag my socials (all the links are below). šŸ’—

vegan mexican chili

Vegan Tex-Mex Chili

This vegan Tex-Mex Chili is packed with flavors and colors for a hearty, comforting dish. Easy to make and perfect for a cozy night in or sharing with friends!
5 from 1 vote
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 411 kcal

Ingredients
  

Instructions
 

  • Heat the extra-virgin olive oil in a large pot over medium heat.
  • Add the onion, bell peppers, garlic, and jalapeƱos. Cook, stirring occasionally, until the vegetables are softened, about 7-8 minutes.
  • Stir in the cumin, smoked paprika, coriander, chili powder, and cayenne pepper. Cook for another 1-2 minutes, until the spices are fragrant.
  • Add the crushed tomatoes, tomato sauce, black beans, kidney beans, pinto beans, and corn. If the chili is thicker than you like, add water to reach your desired consistency.
  • Bring the chili to a boil, then reduce the heat to low and simmer uncovered for about 30 minutes, stirring occasionally. The chili should thicken, and the flavors will meld together.
  • Just before serving, stir in the chopped cilantro and lime juice. Adjust salt and pepper to taste.
  • Ladle the chili into bowls and garnish with your choice of avocado, sliced jalapeƱos, onions, vegan sour cream, vegan cheese, and tortilla chips. Enjoy!

Nutrition

Nutrition Facts
Vegan Tex-Mex Chili
Amount per Serving
Calories
411
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
1145
mg
50
%
Potassium
 
1852
mg
53
%
Carbohydrates
 
74
g
25
%
Fiber
 
25
g
104
%
Sugar
 
16
g
18
%
Protein
 
23
g
46
%
Vitamin A
 
4708
IU
94
%
Vitamin C
 
108
mg
131
%
Calcium
 
165
mg
17
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken bean chili, chili sin carne, four bean chili, mexican dinner, plant-based chili, plant-based dinner, plant-based mexican, tex mex, vegan chili, vegan dinner, vegan main course
Tried this recipe?Let us know how it was!
5 from 1 vote (1 rating without comment)
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