With the arrival of warm weather, I am starting to crave more refreshing and hydrating drinks, like this vegan Iced Vanilla Matcha Latte. Foamy, creamy, yet energizing and restoring, this plant-based drink is the perfect healthy Starbucks copycat. Not only it is completely refined sugar-free, but is also incredibly easy to make, and the preparation […]
Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat) Read More »
I don’t know about you, but I love my earthy and warming soups, especially as the days get shorter and colder. This is why I came up with this Butternut Squash Lentil Soup, a perfect mix of Fall veggies and protein-rich legumes! Easy and quick to make (prep ingredients and the rest of the magic
Butternut Squash Lentil Soup (Instant pot recipe) Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
If losing weight -or, more in general, eating a more wholesome diet- is on your card this year, I’ve got you! One of the biggest challenges when starting to regain control of our health is often sustainability. How many times have you embarked on a strict no-carb, no-fat diet, and then ended up bingeing all
Creamy Tuscan Salmon over Zucchini Noodles (zoodles) Read More »
Cooking can often feel like a daunting task, especially if you have a bustling household, are a busy mom juggling multiple responsibilities, or you’re on a journey to shed a few extra pounds. As a mum of four and business owner, who also strives to maintain a wholesome diet, I am certainly familiar with all
Cooking Hacks That Will Help You Save Time and Eat Healthier! Read More »
Winter is fastly coming and with it, the temperatures are steadily dropping. What’s better than a hot cup of tea with some homemade cookies to warm you up and give you that extra boost of energy? 🍪 Especially if the cookies are my almond butter chocolate chip cookies! Made with only whole-food ingredients, these healthier
Almond Butter Chocolate Chip Cookies (no added sugars) Read More »
As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we should not forget the importance of nourishing our bodies from within. This is where immune-boosting smoothies come into play! In this
Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊 Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! 🍓 The most cherished season of the year comes with longer days and a whole lot of new opportunities to spend more time outside,
Healthy Summer Habits for 2025: 5+ simple tips for a self-love summer 💗 Read More »
Today, I’m thrilled to share with you one of my all-time favorite recipes: my high-protein vegan baked ziti! As a passionate food enthusiast, I find immense joy in exploring the endless possibilities of plant-based cooking. And let me tell you, this easy-baked pasta recipe is a true testament to the fact that wholesome, nourishing meals
