Tuscan Quiche served in the glass bowl with tomatoes on the top

Tuscan Quiche

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This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.

This quiche is made with my Garbanzo Bean Pie Crust recipe, which is super easy to make and is gluten-free. Keep it healthy by using that recipe for your pie crust or go crust-less!

Let’s talk about a couple of the healthy ingredients in this Tuscan Quiche filling.

Slice of Tuscan Quiche with Garbanzo Bean Crust served on the white plate


Did you know that Artichoke is not a vegetable? Surprise! It is a type of thistle, and they are packed with powerful nutrients. They are low in fat, rich in fiber, minerals, and vitamins like vitamin C, vitamin K, magnesium, and folate. Artichokes are one of the richest sources of antioxidants, they are low in calories, and have an enviable amount of proteins.

120gr of cooked, unsalted artichoke contains:

  • Calories: 64
  • Fat: 0.4g
  • Sodium: 72mg
  • Carbohydrates: 14g
  • Fiber: 7g
  • Sugars: 1.2g
  • Protein: 3.5g

With such a great structure, artichokes definitely have some benefits for our health:

  1. May Lower ‘Bad’ LDL Cholesterol and Increase ‘Good’ HDL Cholesterol
  2. Helps Regulate Blood Pressure
  3. May Improve Liver Health
  4. Promotes Bone Health
  5. Improves Gastrointestinal Symptoms


Spinach is loaded with nutrients and antioxidants. It is full of vitamin C, vitamin K, folic acid, iron, and calcium. It is a superfood!

100gr of raw spinach contains:

  • Calories: 23
  • Water: 91%
  • Protein: 2.9 grams
  • Carbs: 3.6 grams
  • Sugar: 0.4 grams
  • Fiber: 2.2 grams
  • Fat: 0.4 grams

You can probably already assume that it is extremely beneficial to our health:

  1. It may reduce oxidative stress
  2. Regulate blood pressure
  3. Promotes eye health
  4. Fights cancer
  5. Prevents asthma 
  6. Promotes digestive regularity
  7. It is good for our skin and hair
  8. It manages diabetes
Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate with Tuscan Quiche served in the glass bowl in the background





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Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

Yum Caitlin Havener
This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.
5 from 1 vote
Prep Time 15 mins
Total Time 1 hr
Course Breakfast, Dinner, Main Course
Cuisine French, Italian
Servings 8
Calories 102 kcal



  • Preheat oven to 375 degrees. Grease pie pan and place pie crust into pan (if you bought separately). * See notes for healthy pie crust recipe.
  • Add eggs, milk, and all seasonings except the fresh rosemary into a bowl. Whip with a fork, breaking the egg whites and stirring vigorously until a mostly uniform color.
  • Ring out the canned artichoke hearts and roasted red peppers with paper towels to remove some of the liquid. Dice, if you haven't already.
  • Add all the veggies except the tomatoes into the pie crust in a pie pan. There will be a lot of veggies! Hallelujah! No worries, they will cook down.
  • Add the feta cheese, if desired, over the veggies.
  • Pour the egg mixture over the veggies into the pie pan. Use a rubber scraping spatula to smoothie it down and ensure the egg has surrounded all of the veggies.
  • Top with the tomato rounds and fresh rosemary.
  • Put quiche in the oven. Cook about 45 minutes or until egg batter has set and a toothpick comes out clean from the center. Enjoy!


* Amount of artichoke and red pepper various based on preference. The more liquid you introduce into the pie, the longer it may take to cook.
* I suggest my Garbanzo Bean Pie Crust. It is an extremely healthy alternative to traditional pie crusts!
Nutrition not including pie crust:
Very Wellfit


Calories: 102kcalCarbohydrates: 4.5gProtein: 7.2gFat: 6.4gSaturated Fat: 3.1gCholesterol: 135mgSodium: 378mgPotassium: 170mgFiber: 0.8gSugar: 2.5gCalcium: 118mgIron: 1mg
Keyword tuscan quiche
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  1. wellbeingbarista says:

    Will definitely try this! Thank you

  2. Recipe doesn’t say when to add cheese.

    • You are totally right! So sorry about that. I just updated the instructions. You will add it after the veggies. Thanks for letting me know. Let me know how it goes! 🙂

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