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Dairy-free, low in carbs, and rich in protein: my warm and hearty Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili has lots of plant-based protein and healthy fats. However, what I love the most about this spicy white chicken […]
Spicy White Chicken Chili (dairy-free and low-carb) Read More »
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?
Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »
Buckle up for these amazing plant-based and gluten-free No-Bake Chocolate Peanut Butter Cookies! 🍪Healthy, delicious, and ready in less than 10 minutes (plus 30 minutes in the fridge) with just a saucepan and a lined baking tray. No need to turn on the oven – which is better for the environment – and your electricity
Chocolate Peanut Butter No-Bake Cookies (plant-based and gluten-free recipe) Read More »
Looking for a tasty and original way to consume kale? Try my baked kale chips 🥬. An easy and quick recipe that will literally change your life! Only 5 ingredients and no mess to clean up: you just have to mix all the ingredients of the coating together and cook everything in the oven (or
Baked Kale Chips (in the oven or dehydrator) Read More »
It’s pomegranate season! This fruit, known since the Ancient Times as a symbol of fertility and abundance, has now hit the mainstream in the U.S. because of its alleged health benefits (and taste). But is pomegranate a true superfood, and where does all this hype come from? Let’s have a look at the top 10
10 Benefits of Pomegranates, from Fertility to Weight Loss Read More »
Light, zesty, and Mexican-inspired: my Spicy Quinoa Salad 🥗 is the perfect compromise between enjoyment and nourishment! This quinoa black bean salad is high in plant-based proteins (around 12 grams in just one serving), fiber, iron, and vitamin C. All are essential for strengthening our immune system and boosting our overall health! Plus, this spicy
Spicy Quinoa Salad (Mexican-inspired) Read More »
Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or school. Winter
Winter Harvest Salad (plant-based & gluten-free) Read More »
Are you craving a delicious, warming, yet healthy breakfast? Start your day with this baked oatmeal with apples and cranberries! 🍎🍏 Apple-pie inspired and simply mouthwatering, this apple and oats bake is the perfect treat that can lift you up during these first wintery days ❄ Rich in antioxidants, vitamins, and proteins, this baked oatmeal
Baked Oatmeal with Apples and Cranberries Read More »
Sick of the usual veggie burgers? These Tofu Burgers are here for you! 🍔🥕. Made with just 5 basic ingredients (plus a couple of spices and herbs), these plant-based patties are incredibly healthy and tasty, high in protein and fiber, and super quick to make! Plus, they are an easy way to incorporate more veggies
Tofu Burgers with Veggies (plant-based recipe) Read More »
Extremely cheap but extremely rich in plant-based protein and iron: this is why, already in the past, lentils were considered the “poor man’s meat“. Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. 🌱 Let’s have
Top 5 Health Benefits of Lentils, the “poor man’s meat” Read More »
