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As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we should not forget the importance of nourishing our bodies from within. This is where immune-boosting smoothies come into play! In this […]
Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊 Read More »
Craving pumpkin pie 🍂 as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! 🍪 These gluten-free oatmeal pumpkin cookies will become one of your favorite healthy pumpkin recipes and
Pumpkin Spice Oatmeal Cookies Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
The weather has never been sunnier, kids are home from school, and all we crave is some time away from the hustle and bustle of the city: in just a few words, it’s time to go hiking! However -and I have learned this the hard way- organization is key when embarking on an outdoor adventure,
Backpacking Meal Ideas – Easy and Quick Meal Prep for Sustained Energy 🌲 Read More »
Need some high-protein vegan snacks that will help you crush the munchies and help you safely arrive at your next meal? You are in the right place! Here, you will find 10+ easy-to-make and tasty vegan snack ideas. All good for both your body and your jam-packed schedule! If there is one thing I am
10+ High-Protein Vegan Snacks (quick and easy to make) Read More »
Are you ready to quench your thirst with a delicious spicy pineapple mocktail? 🍹 A non-alcoholic beverage low in calories, kid-friendly, and way healthier than your store-bought alternatives, such as Ranch water. Let’s learn how to whip it up in less than five minutes and discover the incredible ingredients it contains. If you have been
Jalapeño Pineapple Mocktail (non-alcoholic drink) 🍹 Read More »
Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation
Grilled Tofu Gyros with a light homemade Vegan Tzatziki Sauce: one of my favorite Greek dishes, easy to make, and way healthier than the original recipe! Lately, I have been loving to step out of my comfort zone and experiment with recipes from all over the world! 🌐. Last week I stumbled upon an awesome
Grilled Tofu Gyros with Vegan Greek Tzatziki Sauce🥙 Read More »
Are you looking for a fun and healthy dinner recipe? Try my Asian-inspired Mushroom Hot Pot! 🍄 I recently bought a double tabletop burner and cannot stop making my own healthy hot pot soups at home! In the past few weeks, I experimented with different ingredient combinations and spices and I still haven’t found one
Mushroom Hot Pot – a fun and healthy dinner recipe! Read More »
When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t
