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Nourishing, easy to make, and simply delicious: this Winter Harvest Salad will become a must-have in your weekly meal prep! 🥗 Plus, it is fully plant-based, gluten-free, and super versatile. Serve it as a side dish during a fancy dinner, or put it into a lunch box and take it to work or school. Winter […]
Winter Harvest Salad (plant-based & gluten-free) Read More »
Making your pickled red onions at home is not only super easy and fast, but it’s also a very appetizing and inexpensive recipe! Plus, the pickles will be healthier than their store-bought counterparts, as you can decide to substitute the refined sugars contained in them with more wholesome alternatives. Here is how to prepare some
Sugar-free Pickled Red Onions (homemade & quick) Read More »
Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly
Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »
The link between caffeine and anxiety is often controversial. Indeed, caffeine has the property of instantly elevating your mood by rushing dopamine in the body and making you feel happy. This instant rush can sometimes be hazardous to health as caffeine tends to make you addicted. Caffeine has the tendency to block adenosine A1 receptors,
Caffeine and Anxiety: What is the link? +2 Alternatives to Naturally Boost your Energy Read More »
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you of my own as well as submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my
I’ve been experimenting with a lot of different kinds of pancake recipes and most of them have been awesome, until I came up with these fluffy whole wheat vegan pancakes! I was worried that baking powder wasn’t good for you, so I was avoiding it altogether. I did a little research on the science behind
Fluffy Whole Wheat Vegan Pancakes Read More »
All-in-one Vegan Salad At barbecues, parties, picnics, and at home, a vegan red potato broccoli salad like this can be a wholesome, healthy lunch, dinner, or side dish when you need one. The key to a tasty and nourishing vegan recipe is the diversity of nutrients. This summer salad is a prime example. It is
Vegan Red Potato Broccoli Salad Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
