Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Plant-Based Diet Grocery List Read More »
Get ready to warm up your taste buds with this mouthwatering vegan Mexican chili recipe! Packed with vibrant veggies, protein-rich beans, and a blend of zesty spices, it’s the ultimate comfort food for any occasion. Whether you’re craving a cozy night in or hosting a gathering with friends, this hearty dish is sure to satisfy.
Vegan Mexican Chili (chili sin carne) 🌱 Read More »
Are you desperately looking for some healthier Mexican zucchini corn fritters? These fully plant-based, oven-baked corn fritters are the answer to all your cravings! Inspired by the rich flavors of Mexican cuisine, these corn fritters perfectly encapsulate my cooking philosophy. Healthy, yet no less indulgent and satisfying meals, suitable for all the family and dietary
Mexican Zucchini Corn Fritters (vegan recipe) Read More »
Have you ever suffered from a urinary tract infection? If yes, you are not alone! According to the American Urology Association, urinary tract infections (UTIs) are the second most common type of infection in the United States and -to varying degrees- affect about 10 out of 25 women and 3 out of 25 men over
How to Prevent UTIs: What to Eat (and Avoid) + Supplements Read More »
Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I am here for you! In this article, you will find 25+ delicious vegan Easter recipes to impress your guests, from scrumptious plant-based appetizers to veggie-based main dishes, refreshing cocktails and mocktails, and decadent dairy-free desserts. 🍰 Of course,
25+ Delicious Vegan Easter Recipes (easy and kid-friendly) 🐣 Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Savor the bold flavors of the Southwest in every bite of this Spicy Southwest Seitan Wrap. Tender seitan strips, seasoned with cumin and chili powder, mingle with creamy avocado, zesty lime crema, and vibrant bursts of black beans, corn, and bell peppers. Finished with fresh cilantro and tangy pickled red onions, this wrap is a
Spicy Southern Seitan Wrap Read More »
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.
The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle
Four Bean Salad with Homemade Zesty Italian Dressing Read More »
Valentine’s Day is finally here! 💗💗 And I LOVE to celebrate this day, both with my partner, my kids, and my girlfriends. One thing I really treasure is cooking them some nice, healthy meals, and making them feel taken care of. (Yes, food is truly my love language! 🍒). Today, I am sharing with you
12 Healthy Valentine’s Day Recipes + Lots of Fun Couple Activities and Gift Ideas! Read More »
