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Did you know that certain foods may help improve the major symptoms of an underactive thyroid, and make you feel overall better? Here are all the best ingredients and recipes for hypothyroidism. What is Hypothyroidism, and What Are the Main Symptoms of an Underactive Thyroid? An underactive thyroid gland (hypothyroidism) is a health condition that […]
Have you ever had fresh dragon fruit, also known as pitaya? Keep in mind there are different varieties of this exotic fruit, all of which have different colors and slightly different tastes. Regardless of this, they are all great to be used in this colorful and healthy dragon fruit smoothie bowl recipe! This dragon fruit
Dragon Fruit Smoothie Bowl (Pitaya) Read More »
All-in-one Vegan Salad At barbecues, parties, picnics, and at home, a vegan red potato broccoli salad like this can be a wholesome, healthy lunch, dinner, or side dish when you need one. The key to a tasty and nourishing vegan recipe is the diversity of nutrients. This summer salad is a prime example. It is
Vegan Red Potato Broccoli Salad Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
Spring is right around the corner, but it’s never too late for a cozy, comforting recipe! Even better if it’s quick and easy to prepare, yet packed with lots of good fiber and plant-based protein, as this Vegan Mushroom Wild Rice Soup. 🍄 This decadent soup requires only 5 basic ingredients (mushrooms, wild rice, split
Vegan Mushroom Wild Rice Soup (Instant Pot) Read More »
Ditch unhealthy store-bought coffee creamers and learn how to make them yourself with only three ingredients! My healthy homemade coffee creamer recipe is incredibly easy to make and customize according to your taste and needs. In addition, it is completely refined sugar-free, dairy-free, vegan, gluten-free, and keto-friendly. In short, it is simply suitable for everyone!
Healthy Homemade Coffee Creamer (3 ingredients) Read More »
Creamy, comforting, and full of plant-based proteins: my Spicy Red Lentil Curry is everything you need to warm yourself up during these first Autumnal days! Spicy Red Lentil Curry: a plate of plant-based deliciousness! The days are getting shorter and colder and the leaves are falling from the trees, and so do our energy levels.
Spicy Red Lentil Curry (Dahl) Read More »
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we should not forget the importance of nourishing our bodies from within. This is where immune-boosting smoothies come into play! In this
Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊 Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
