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Summer 2023 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! Summer comes with longer days and a whole lot of new opportunities to spend more time outside, lay in the sun, enjoy more quality […]
Healthy Summer Habits for 2023: 5+ simple tips for a self-love summer Read More »
Light and fresh, yet bursting with flavor and visually appealing: these cucumber appetizer bites with fresh dill and cherry tomatoes are fastly becoming one of my go-to Summer dishes. I truly love them as they are both incredibly easy to make and they do not require any cooking. Plus, they are extremely versatile and perfect
Easy Cucumber Appetizer Bites with Dill and Cherry Tomatoes Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
Who says salads have to be boring? Surely not with my healthy homemade salad dressings! 🥗 Lately, I’ve been obsessed with making my own salad dressing, and I bet you will too! Whether you’re looking to impress your guests or simply add a little flavor to your lunchtime routine, making your own dressings is a
Healthy Homemade Salad Dressings: try my foolproof formula! Read More »
When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t
Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7
It’s getting hot in here … quench your thirst and rehydrate your body in this crazy summer heat with these Homemade Electrolyte Popsicles, a healthy popsicle recipe made with Tropical Fruits! Whether you are a child or an adult – you can certainly be a fan of these healthy summer treats. A delicious combination of
Homemade Electrolyte Popsicles with Tropical Fruits Read More »
Aphids and other predatory insects are taking over your garden, but you don’t want to use nasty pesticides to get rid of them? I totally get you! Indeed, pesticides are not only bad for your long-term health, but they can also be poisonous if you inhale them during use. Besides, they are bad for the
Get Rid of Aphids Naturally: 7 No-fail Organic Pest Control Solutions Read More »
This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight
Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss Read More »
