Plant-Based Nutrition

Is peanut butter healthy?
Gardening, Ingredients, Nutrition, Plant-Based Nutrition

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]

Top 5 Benefits of Avocado for Women's Health -and Why Should Men Eat it Too!
Gardening, Nutrition, Plant-Based Nutrition

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too!

Glowier skin, shinier hair, and stronger nails: avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s […]

Are-Bananas-Good-for-Weight-Loss-w-Easy-and-Delicious-Healthy-Banana-Recipes
Gardening, Nutrition, Plant-Based Nutrition, Weight Loss

Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes

Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why […]

Steel-cut-Rolled-and-Instant-Oats-whats-the-difference-between-different-types-of-oats-w.-Healthy-Oats-Recipes
Gardening, Nutrition, Plant-Based Nutrition, Weight Loss

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes

Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats! […]

amazing health benefits of drinking lemon water
Gardening, Nutrition, Plant-Based Nutrition

7 Amazing Health Benefits of Drinking a Glass of Lemon Water Every Morning – Scientifically Proven

Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7 […]

Gardening, Nutrition, Plant-Based Nutrition

The Incredible Health Benefits of Eating Strawberries + Healthy Dessert Recipes with Strawberries

Did you know that the health benefits of eating strawberries might range from improving your skin’s condition to reinforcing your immune system? And that strawberries are the perfect food for pregnant women? Learn this and more in this article! Moreover, in the end, you will find some incredible healthy dessert recipes made with strawberries! Are […]