Nutrition Archives - Clean Cooking with Caitlin

Brazilian Mounjaro Recipe: The 3-Ingredient Wellness Drink Taking Over My Feed

Leave a Comment | Drinks, Recipes, Weight Loss, Wellness | 6 minutes of reading

If your algorithm is anything like mine, you’ve probably seen this Brazilian Mounjaro recipe floating around — and not just once. It’s trending hard, especially the “3-ingredient” version that’s popping up on wellness TikTok, Reddit threads, and let’s be honest, every Pinterest board labeled weight loss hacks I might actually try. Why the hype? Well, […]

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Recipes for Hypothyroidism -all the best foods and recipes for supporting an underactive thyroid

7 Recipes for Hypothyroidism – the best foods for underactive thyroid

Leave a Comment | Nutrition, Plant-Based Nutrition, Recipes, Weight Loss | 4 minutes of reading

Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating symptoms and help you feel more like yourself again. Below, I’ve gathered the best ingredients and go-to recipes to support hypothyroidism — simple, real-life options that work with your body, not against it. What Exactly *Is* Hypothyroidism (and

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our health, our survival, depends on the soil

What Are Regenerative Foods — And Why They Might Be the Key to Better Health and a Healthier Planet

Leave a Comment | Nutrition, Plant-Based Nutrition, Sustainability, Uncategorized, Whole Food Plant-Based Gardening | 12 minutes of reading

Regenerative Food – When Organic Isn’t Enough I almost gave up on gardening. Trying to grow food in Florida sand — organically — felt like a battle I couldn’t win. Year after year, I leached my soil and left it bare, hoping solarizing would help. It didn’t. I was doing what I thought was right,

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plant-based does not automatically equal healthy

The Biggest Lie About Plant-Based Eating (and How to Fix It)

Leave a Comment | Nutrition, Plant-Based Nutrition | 4 minutes of reading

Plant-Based ≠ Automatically Healthy Let’s get one thing straight: I love eating plant-based. It makes me feel good, supports the planet, and gives me so much creative freedom in the kitchen (you know I love a good veggie-packed bowl or homemade cashew queso!). But there’s this big myth floating around that anything labeled plant-based must

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iron anemia during pregnancy with iron boosting smoothie

Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia

Leave a Comment | Breakfast, Drinks, Lunch, Nutrition, Plant-Based Nutrition, Recipes | 6 minutes of reading

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,

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Is There Lead in Your Pumpkin Spice? Here’s How to Find Out

Leave a Comment | Food Policy, Ingredients, Nutrition | 11 minutes of reading

I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often

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Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes

2 Comments | Ingredients, Nutrition, Plant-Based Nutrition | 12 minutes of reading

Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia Seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most

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Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins for Your Skin, Hair, and Immune system!

Leave a Comment | Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening | 8 minutes of reading

If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year,

Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins for Your Skin, Hair, and Immune system! Read More »

The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood!

Leave a Comment | Nutrition, Plant-Based Nutrition, Weight Loss, Wellness | 9 minutes of reading

If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a

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School Lunch: Are We Feeding Our Kids Right?

Leave a Comment | Kids, Nutrition | 17 minutes of reading

In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️

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