🥕 The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist If you’ve spent more than 10 seconds on TikTok lately, chances are you’ve seen the viral korean carrot salad making the rounds — often paired with bold promises about balancing hormones, clearing skin, and probably solving world peace (okay, maybe […]
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
This Korean-inspired twist on the viral TikTok carrot salad is not just flavorful — it’s functional. With hormone-supportive fiber from carrots and bold umami flavor from garlic, ginger, and sesame oil, it’s a quick side dish that nourishes and satisfies. Whether you’re meal prepping or tossing together a snack, this is a craveable way to
Korean-Inspired Carrot Salad (Viral Hormone-Friendly Twist) Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to help support weight loss and to improve your daily nutrition!
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Healthy Carrot Cake – A Plant-Based Spring Classic Reinvented There’s just something about spring that makes me crave carrot cake. Maybe it’s the pastel everything, maybe it’s the six Easter events my kids somehow ended up in — or maybe it’s just a nostalgic way to sneak more veggies into dessert (and, let’s be honest,
Healthy Carrot Cake with Dates (and Beets for the Adventurous!) Read More »
You'll barely realize this decadent carrot cake is packed with nutrition and sweetened with a nutritious sugar substitute – dates!
Healthy Carrot Cake with Dates Read More »
Forget what you thought about Brussels sprouts being bland or bitter—this easy roasted brussel sprouts recipe is here to prove you wrong. Bursting with the bold flavors of garlic and ginger, these sprouts transform into crispy, crave-worthy bites that’ll have even veggie skeptics reaching for seconds. Why Roasted Brussels Sprouts Are Amazing (and Healthy!) Not
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As a busy mom juggling five kids—including a teenager and preteen both diagnosed with ADHD—I’ve discovered that snack time can quickly turn into chaos, especially when my kids secretly grab those vibrantly colored snacks loaded with artificial ingredients like Red 40. If you’ve ever thought, “is red 40 ok?” or “how much red 40 is
These Popular Snacks Contain Red 40— Here are some Healthier Alternatives Read More »
Regenerative Food – When Organic Isn’t Enough I almost gave up on gardening. Trying to grow food in Florida sand — organically — felt like a battle I couldn’t win. Year after year, I leached my soil and left it bare, hoping solarizing would help. It didn’t. I was doing what I thought was right,
I made this vegan shepherd’s pie with lentils for a close friend who just had a baby, because let’s be real — there’s no greater love language than comfort food. Her husband can’t tolerate tomatoes, so I skipped them entirely… and honestly? Nothing was missing. This version is rich, cozy, and totally satisfying without the
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