This kale apple coleslaw, with optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious!
Diet: Low Sodium
Mushroom Gravy
This delicious mushroom gravy is excellent on mashed potatoes, rice, chicken, or turkey! Completely plant-based, enjoy as an excellent, healthy vegan replacement for other gravies.
Red Pepper Coulis
This simple yet delicious red pepper coulis enhances the flavor of an array of different dishes. Use to enhance hummus, falafel, soup, pizza, and more!
Kombucha Smoothie
This mood boosting berry kombucha smoothie is 100% plant-based, vegan, and nutritious – with kombucha, beet, maca, and more!
Chia Berry Maple Syrup
This chia berry maple syrup is a healthier version of the berry sauce my mom used to make for us when I was a kid!
Oil-free Hummus – Plant-based and low fat!
This perfect oil-free hummus doesn't need added oils to be incredibly smooth and tasty! The secret is in the ratio and process. A nutritious plant-based, vegan, and vegetarian recipe.